Sharper

Reclaim Your Mental Edge, Overcome Digital Distractions, Beat Brain Fog & Balance Dopamine for Better Focus & Memory at Any Age

De: M. D. Pearse

Narrado por: Anthony La Vecchia

Ever feel like your mind isn’t as sharp as it used to be? You walk into a room and forget why. You start a task, but distractions pull you in every direction. Even after a full night’s sleep, you wake up mentally drained.

It’s frustrating—and maybe even a little unsettling.

But here’s the truth: Your brain isn’t in decline—it’s waiting for the right training.

Neuroscience proves that mental clarity, focus, and memory aren’t just traits—you can strengthen them at any age. This book is your science-backed guide to unlocking peak cognitive performance using real-world, practical strategies.

Inside, you’ll discover:

• Why your brain feels slower—and how to fix it
• The hidden dopamine traps hijacking your focus
• Memory-upgrading techniques based on neuroplasticity
• The best foods, workouts, and habits for long-term brain health
• How stress and poor sleep erode cognitive function—and how to reverse it
• Biohacking techniques for mental longevity, including fasting and cold exposure
• The latest brain-enhancing technology—from neurofeedback to BCIs
• A simple, science-backed 30-day plan to rewire your brainA 30-Day Plan for Real, Lasting Change

You don’t have to figure this out on your own. This book includes a step-by-step, 30-day program designed to improve focus, memory, and cognitive endurance—without overhauling your life.

No Overwhelm, No Gimmicks—Just Real Results: Forget extreme routines and expensive supplements. Whether you're a busy professional, entrepreneur, or just someone who wants to stay sharp for life, this book will show you how to reclaim your mental edge.

The Cost of Doing Nothing: Your brain is either strengthening or weakening every day. The longer you wait, the harder it becomes to break free from mental fog and distraction.

©2025 M. D. Pearse (P)2025 M. D. Pearse

A Smart Reset for a Foggy Brain

This audiobook was just what I needed to give my brain a boost. Instead of offering quick fixes or exaggerated claims, it provides practical, science-backed advice that feels realistic and achievable. I’ve had trouble focusing lately, and learning about how our habits and digital distractions can cloud our thinking really resonated with me. What stood out the most was the 30-day plan; it’s straightforward and made me feel like I could make progress without completely changing my life. If you’ve been feeling unfocused or foggy, this guide can help you sharpen your mind, one small habit at a time.

This audiobook was just what I needed

Im multitasking too many things and it really helped me plant my butt and focus. The narrator has a really positive and encouraging voice, making it easy to listen to. This discusses all the things that distract us and make us feel bogged down in a way that's simple to understand. It shares helpful tips on how to improve memory, eat better, and get good sleep for a sharper mind. If you're feeling overwhelmed or tired mentally, this guide will help you get your focus back on track. Many of us have heard the statement you are what you eat, but that was just a piece of this complete puzzle. You're going to love this, i recommend.

Exactly What I Needed to Clear the Mental Clutter

I picked up this book because I’d been feeling scattered, unfocused, and honestly just mentally drained most days. Sharper gave me a fresh perspective on how much digital distractions and dopamine overload were playing a role—and, more importantly, what I could actually do about it.

I really liked how practical the advice was. It wasn’t about doing a total tech detox or changing my whole life overnight. Instead, it offered small changes that made a big difference, like adjusting my routines, improving sleep, and being more mindful with my attention.

Since reading it, I’ve felt more clear-headed and productive, and I’m way more aware of how I manage my focus. If you're feeling stuck in a brain fog like I was, this book is a great reset.

Overcome Brain fog, feel more focused

I really liked Sharper. It explains in a simple way why things like phone use and stress can mess with focus and memory. The advice wasn’t overwhelming, and it actually felt doable, even with a busy schedule. I appreciated that the audiobook didn’t feel preachy, it was more like getting advice from someone who really gets it. After listening, I started making a few small changes and honestly noticed a difference.

Increase Your Overall Mental Ability

Sharper is a excellent book to wake up your mental edge. The book offers a 30 day plan to recharge your mental ability,

Exactly What My Brain Needed

Lately, I’d been feeling unfocused and mentally drained, and this guide really helped me turn that around. It explained what’s going on with brain fog and digital distractions in a way that made total sense. The tips for balancing dopamine and improving focus were practical and easy to work into my daily routine. I’ve already noticed better clarity and productivity. If your mind feels scattered, this book is a great reset.

Helped Me Cut Back On Scrolling

One part that really stood out was the idea of using time blocks to stay focused and not let screens take over the day. Another helpful tip was the 20 second rule for reducing friction when trying to build better habits. I listened during a weekend reset and found myself thinking more about how I use my phone, how much time I waste scrolling, and how often I let it break my focus. The narrator had a firm but steady tone that fit the topic well. It’s a clear and useful guide if you want to think sharper and scroll less.

A brain-boosting blueprint

Sharper is a refreshing, science-backed guide for anyone feeling mentally foggy or digitally overwhelmed. Blending neuroscience with practical strategies, Pearse offers a clear roadmap to boost brain health through physical activity, nutrition, mental exercises, and even tech tools like wearables and sound therapy. I appreciated how easy it was to read—complex concepts are explained clearly, and the flow is remarkably smooth. The book is also engaging, and I found myself pausing mid-read to try the exercises and immediately felt more connected to the material. The 30-day brain optimization plan at the end is a great summary tool, though some might prefer to customize it for deeper focus. I consider Sharper a hands-on, empowering resource for mental well-being.

Great knowledge

The audiobook is well-paced and structured, making it easy to follow without feeling overwhelmed by science jargon. Whether you're struggling with brain fog, battling burnout, or just want to function at your cognitive best, Sharper gives you the tools to take back control of your mind.

Clear Tips for a Sharper Mind

I played this during a slow afternoon when I was feeling extra foggy and it gave me simple ways to get back on track. The voice was steady and easy to follow which made it easier to take in all the tips without feeling overloaded. There were no extra sounds just calm advice that made sense and felt doable. It reminded me of when I first started limiting screen time and realized how much clearer my mind felt. This made me feel like sharpening focus is possible with small daily choices.