
Self-Love Workbook
How to Reprogram Your Body to Find Yourself and What You Want in Life
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Narrado por:
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Gem Precious.Stone
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De:
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Charlene Moore
Acerca de esta escucha
Do you want to enjoy everyday moments, but lack the energy to do so? Are you the one who's always giving instead of pouring love to yourself?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?
If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you.
Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.
But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.
If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place.
Self-love can differ for everyone, but we all yearn for one thing - to feel better.
Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy.
Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.
This audio contains heavily researched strategies which allow you to tap into a higher quality of life.
Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony.
Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.
In her article, What Do We Mean When We Say "Self-Love", she states, "Self-love means having a high regard for your own well-being and happiness."
But it isn't about instant gratification.
Self-love is giving your whole self what it needs to take on the marathon of life.
In this workbook, you'll find:
- The four crucial ways your environment is affecting you and how to create one that supports your self-love journey
- How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you
- How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations, even if your damaging thought patterns feel permanent
- The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel
- How to identify unhealthy habits that corrupt your daily life and over 60 days of journaling prompts to support your re-learning process
- The five key ingredients to a self-fulfilling life and easy-to-learn strategies to integrate these beneficial practices, so you can connect to yourself on a deeper level
- How to eliminate constant debilitating stress throughout your day and the top daily routines and self-love tips that could alleviate your stressors
- How to stop self-sabotaging by integrating the four life-enhancing benefits that you could be missing out on if you're not practicing self-love
- And much, much more!
You do not need to settle for less than you deserve.
Take the leap toward transformative lasting healing by reprogramming your body and mind with our guide.
With discipline and courage, you'll find the self-exploration process both fun and challenging.
It's time to show up for yourself. Click Buy to start giving yourself the love you crave and need.
©2019 Charlene Moore (P)2020 Charlene MooreLos oyentes también disfrutaron...
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Self-Love Workbook
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Katharina Peele
- 04-22-20
I would definitely recommend.
I would definitely recommend this to a friend or anyone struggling with self love. I listen to it once to just see what it was all about.
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- Anna Viedyla
- 04-12-20
Surely recommended!
It was positive and full of great information. It was a easy to understand, and I would recommend to everyone. Surely recommended!
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esto le resultó útil a 11 personas
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- Seth Murray
- 04-14-20
I knew everything!
I really loved this book. I knew everything but I love your take on everything and sure and practical solutions.
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esto le resultó útil a 11 personas
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- Helen Chapman
- 04-17-20
Absolutely worth listening to!
Very inspirational. Made me emotional at times and then out of nowhere it made me laugh, in good ways of course. Absolutely worth listening to!
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- Rio Tallon
- 04-07-20
This book is excellent.
This book is excellent it makes you consider both comfortable in uncomfortable areas of life. It also emphasizes the importance that real self care does begin with self and that's not selfish.
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- Gemma Zync
- 04-06-20
Changes!
Gave this book to a friend and she said she loves it. I can see the change in her.
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- Xhin Wilson
- 04-11-20
Love myself and better me!
Very inspiring. The book really had me reflecting on my life and changes I want to make to love myself and better me!
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- Louise Heuer
- 04-19-20
Love is the essence!
It is the basis of success in life and the ability to attract abundance. Love is the essence of the universe and we are at the centre of our universe.
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- Angelia Ellers
- 04-20-20
Healthy ways of self-care.
This book is a great quick book that addresses some much needed healthy ways of self-care.
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- Joline Palmore
- 04-27-20
I loves this book, because it was real.
I get so tired of candy coated topics. I loves this book, because it was real.
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