
Self-Love
100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
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Narrado por:
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Machelle Williams
Acerca de esta escucha
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
Loving yourself isn’t always easy. There is so much negativity around - criticism, impossibly high standards, perfectionism - it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change, and you will learn to love yourself more than you ever have before.
©2021 Devi B. Dillard-Wright, PhD (P)2021 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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Packed with helpful information for teens
- De Janet Garcia en 04-24-23
De: Derek T Freeman
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- De Anonymous User en 01-26-21