Self Help: Mindfulness
The Secret Mindful Meditation Guide to Kick Away Depression and Mental Clutter and Make the Choice to Be Attractor of Super Energy, Peace and Happiness
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Self Help: Mindfulness
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Narrado por:
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Samantha Sartori
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De:
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Rhonda Gabrielle
Acerca de esta escucha
You’re about to discover how to use the practice of mindfulness to overcome stress and worry and gain lasting peace and happiness!
This audiobook will help you understand what mindfulness means and the various advantages of being mindful. Not just this, but it also includes various tips, strategies, and ideas that will help you in being mindful in your daily life. In addition, this audiobook will teach you about mindful eating and what it means to be a mindful parent.
In Self Help: Mindfulness, you'll learn how you can be mindful, stop worrying, live in the moment, and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking, and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this audiobook can help you improve your relationships, get control over your life, and become the person you've always wanted to be.
In Self Help: Mindfulness, in minutes, you will learn:
- The three great benefits of being mindful
- Minute mindfulness meditations you can use today
- How to apply mindfulness for immediate stress reduction
- Guided exercises for mindful eating
- Short mindfulness exercises to try whenever you have a spare minute
Let this audiobook serve as your in-depth guide on how to live in peace with yourself.
Nobody deserves to be stuck in the whirlwind of stress, depression, confusion, or indecision. Give your mind, body, and soul a break. Discover your real self; discover the true, unfaltering peace that only comes from within. Unlock your potential and tackle the world with true soundness of mind by starting on your mindfulness practice today; it’s a decision you will never regret.
This audiobook will help you jump-start your way to mindfulness.
©2019 Rhonda Gabrielle (P)2020 Rhonda GabrielleLos oyentes también disfrutaron...
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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The art of Meditation
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Narración:4 out of 5 stars 23
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A guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Discover practical ideas on how to implement mindfulness into your daily life.
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5 out of 5 stars
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Really good book
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