Self Care: Love Yourself
How to Embrace Self-Compassion, Body Love & Self Love for Life-Changing Wellness & Self-Esteem
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Narrado por:
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Randal Schaffer
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De:
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Aston Sanderson
Acerca de esta escucha
You are the most important person in your life. Treat yourself to Self Care: Love Yourself because you deserve it. You can start your journey to healthier body love, wellness, and self-esteem right now.
Buy Self Care: Love Yourself to:
- Learn simple but effective self-care techniques
- Improve your self-compassion
- Love yourself totally and unconditionally
- Build confidence in who you are
- Enhance your wellness
- Master self-compassion
- Increase your self-esteem
- Develop new ways of understanding yourself
You can transform your life. This is the first step. Take it now. Scroll up and click "Buy Now".
©2018 Walnut Publishing (P)2018 Walnut PublishingLos oyentes también disfrutaron...
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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My teens related to this a lot
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I go through most days feeling broken and having thoughts of suicide. So, here's my book to you. I didn't write it to make a lot of money, but out of a need to survive, and to hopefully help others who hear it. It is born out of my story of living with a mental illness. I write about things in this book that made life easier, and at times, probably kept me alive.
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Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.
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5 out of 5 stars
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Perfect for Introverts!
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Lo que los oyentes dicen sobre Self Care: Love Yourself
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- CNBA
- 01-15-19
great book
I was given this free review copy audiobook at my request and have voluntarily left this review.
It was just what I needed to read at this moment in my like.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- r1se
- 02-11-19
Learn to love yourself
This was a good read and provides a lot of information about keeping yourself healthy and happy. Helping take care of yourself helps not only you but allows you to better help those around you as well. This book provides a lot of techniques and solutions to help achieve a happier and healthier outlook and life. I thought it hit me at the right time and i really liked it.
I received this book in exchange for an honest review.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Catrina P
- 01-15-19
Self Care
Taking time for yourself is important for your health and wellness. This book may be short, but it’s packed full of tips and techniques to help you on your journey to health and happiness.
The author did a great job of presenting the information in a concise manner, and the narrator delivered it well.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carolyn Tylenda
- 02-11-23
Brief and inspiring
This book held my attention and was filled with very useful information and inspiration. Highly recommend.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sara Sue
- 01-25-19
Self Care
I received this book for free for a honest review 😎. This is a very helpful book with good ideas to help with stressful life's😎
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jonathan Liechti
- 02-05-19
Highly recommend for anyone
This was a great read and I can see it helping a lot of people love themselves and feel whole again. It's easy to fall into a deep hole or daily rhythm and I feel like this book is designed to help a lot of people get out of that. Be it depression or just the stresses in life, this is definitely designed to help.
I received this book in exchange for an honest review.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Teresa
- 01-10-19
Self Care: Love Yourself then love this book
Self Care: Love Yourself was sooo good. It was just over an hour but as he said, there's no filler. It's all good. If someone is looking for a place to start just for themselves for the new year, this is it. For various reasons people sometimes forget to take care of themselves. Perhaps they think they're too busy or perhaps they think they're unloved but whatever the situation, one must love and take care of theirself. After all, the only person you need to impress is yourself.
This audiobook outlines different things a person can do to begin exploring ways of taking time for themselves. An example that's mentioned is learning a new language such as Italian. One might think they could never do this but they can. Or they can at least try. it's about making you feel good about yourself. Taking the time to be who you are and do what makes you happy.
This was an excellent listen by Aston Sanderson.
Randal Schaffer did an outstanding job narrating. he had a soft compassionate tone that was relaxing.
I was given this free review copy audiobook at my request and have voluntarily left this review
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mandy
- 02-13-19
A must listen for anyone struggling with self love
This audio couldn't have come at a better time for me. As I've gotten older, I've struggled with body love and self esteem. This audio was so helpful and eye opening for me. I will listen to this again and recommend it! Great narration!
I was given this free review copy audiobook at my request and have voluntarily left this review.
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