Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults

De: Mia Reyes

Narrado por: Alexandra Slonina

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills.

And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life.

But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

But things are hard to pinpoint in real life! How do you even know what you’re actually dealing with? Check out how this friendly workbook can help.

You’ll uncover:

• Making sense of what you’re going through right now
• How to set the stage for change without burnout
• Real-life tips from real-life people
• Annoying myths vs. actual facts
• Three surprising but common roadblocks to tackle first
• Five crucial mindset changes that can make or break your success
• How to stop worrying every night
• Self-appreciation exercises to overcome negativity
• Not-too-daunting techniques to kick-start your return to social life
• Bonus chapter: Advanced amplifiers for steep personal growth
• Bonus: Access to free #moodchallenge art

Analyze the sitch and explore your options. You absolutely can build a stronger mindset and feel better:

In a social anxiety study at The Norwegian University of Science and Technology, 84.7 percent of anxious students smashed it using only brain exercises!

This book outlines your steps exactly in the right order.

So you can progress even if you have no idea where to start, or if you think you don’t have the strength to make lasting change, and especially if you’ve tried before but couldn’t break through.

It’s time to get your glow up. So scroll up and grab your audiobook! Complimentary eBook included.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mia Reyes (P)2021 Mia Reyes

Excellent Book on Building Self-Esteem

I’ve been someone who has had social, and self-esteem issue my entire life. But I knew that I had to face these issues at some point. ‘Break Through the Noise’ has forced me to self-reflect and dig deep to figure out these issues and how to overcome them. This book opened my mind to improving my social skills and confidence. Mia Reyes understands what goes on in the head of a person who lacks social skills and did a great job guiding you through the path of changing a deeply personal part of your life.

Where was this book when I was 16?

I love the book. It's full of great advice that's not condescending in the least. It's really compassionate too. It's not just a book of affirmations; it's got context and thoughtful explanations. Great narrator too.

Much Needed!

I would actually recommend this to anyone! No matter the age, many of us live with anxiety and fear. This book is packed full of valuable tips and strategies to help you overcome self-doubt and social anxiety. With this book, you will build a stronger mindset and feel much better! I would highly recommend everyone listens to this!

Amazingly helpful!

I’m a total introvert and feel like I got some great strategies to cope with my social anxiety from this audiobook. I especially appreciate that it came with exercises that I am doing to be able to overcome my social challenges. So helpful, highly recommend!

The skills you need to succeed

What a great resource for improving your social skills both in corporate or out and about in public.
I think my favourite chapter was #5, warm up your vocal cords and raise the roof! Science based tips and tricks are included too. Also, Mia shares personal setbacks and the “wins” that came of it. I think these should relate to most people! Highly recommended!

An absolute gem

If, like me, you have ever suffered from social anxiety, this is the book you need. I struggled with crippling self doubt for so long, I truly wish I'd come across this listen earlier. Break Through The Noise is filled with on-point, practical advice to support anyone trying to overcome this challenge.

A Stonkin Good Listen!

Being young is definitely not always easy. You have mood swings, hormones and all kinds of other stuff to challenge you daily. Social skills are something all young adults may need help with and this book definitely delivers. It's well narrated and delivers the details in a non-condescending way. I think you'll love this book.

Written for Teens

I thought this was written well for teenagers. It was relatable for them and written so they could understand and use the techniques discussed.

I as a parent thought the section on real-life tips from actual people very useful and I also really found the myths vs facts insightful. I hope those that need it find this book because it is going to help them!!!

Mental Health topics in 2022 language

Con: The author mentioned "Asperger's" being "overcome" by one of the individuals in the example stories.
Pros: The content seemed to be a distillation of the ideas in many self help books that I've read over the years but written in a way that feels current and relatable to the youth of today.

Awesome, practical resource!

Full of real world applications. This is well-distilled from life's every day challenges and obstacles. Includes personal stories from the author and even celebrities about their struggles and experiences with anxiety, how they cope, and overcome their personal problems. The book is also full of great calming activities. Enjoyed reading about Vipassana, an ancient meditation technique dating back to 500BC. Highly recommend!