SANAR LOS OJOS CON EJERCICIOS DE QIGONG
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SANAR LOS OJOS CON EJERCICIOS DE QIGONG
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Narrado por:
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Virtual Voice
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De:
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Richard Caasi
Este título utiliza narración de voz virtual
Acerca de esta escucha
Los aspectos clave del libro incluyen:
Una introducción a los principios básicos del Qigong y cómo la energía (qi) se relaciona con la salud visual.
Una colección de ejercicios especializados para los ojos que combinan técnicas de Qigong con movimientos de yoga ocular.
Rutinas diarias que incorporan movimientos oculares, técnicas de respiración y prácticas de visualización.
Orientación sobre cómo crear un enfoque holístico para la salud ocular, incluyendo recomendaciones herbales y ajustes en el estilo de vida.
El libro enfatiza que la práctica constante de estas técnicas puede ayudar a reducir la fatiga visual, mejorar potencialmente la visión y promover la salud ocular en general mediante métodos naturales que complementan el cuidado oftalmológico convencional.
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