Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness

De: Max Everett

Narrado por: Andrew Colford

Get a good running start with this clear-cut beginner's guide!

Recreational running has enjoyed a resurgence in the last 40 years or so. A book simply called Jogging was published in the United States in 1966. It was so successful that recreational running began to pick up steam. During the '70s, around 25 million people worldwide took up running for fitness and social recreation. Why did it become so popular? For starters I challenge you to find another form of exercise in which you can burn 100 calories in under 10 minutes. Then there is the social factor. Running is an excellent way to meet and bond with people in groups. If you are single and looking for someone with an active lifestyle, a running group is a much better bet than a bar. Another huge factor is that running as a sport has a very low barrier of entry - anyone can lace up some shoes and get started within the day!

Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.

During the course of this audiobook you will learn about:

• The many benefits of running
• How to find the correct clothes and shoes to wear for your first run
• The correct techniques you need to know to stay injury free and progress faster
• How to plan and execute your very first run
• The proper foods to eat before and after a session
• The most common injuries and how to avoid them
• How to track your progress and manage your downtime
• How and what to stretch before and after a run
• And more!

Take your health, fitness, and mental toughness to the next level!

©2018 Max Everett (P)2018 Max Everett

Very informative

This book broke down the technique of running in a easily digestible way. In the book, studies and science were used to back up the facts.

Guide in my life .

This is a comprehensive guide that reveal the new rules for fast, powerful running. It is like a manual aimed at helping runners push harder, find the sweet spot and use running to make life even better.

Highly motivating and recommended

A recommended book for anyone who needs to get started with running.It was exactly what I was looking for. A program that is to the point and easy to follow.

Very helpful!!

I am a beginner and found this book both inspiring and helpful. Loved every chapter and I would recommend it to anyone who wants to become a better runner.

Great Start for new runner

Book is short and to the point. It’s got enough info to get you started without bogging you down. Proper form, training plans, injuries and basic tips are all discussed.

perfect for beginners and good for any runner

This book was very helpful for me in my running pursuits. It has answered all of my running questions, with great tips and tricks, also gives great running schedules for various abilities and great stretches for after the run.

Practical and Efficient

This is a book with info and knowledge wrapped around "basics" for running.
I recommend this book as a great introduction to and refresher for runners. it will prepare the the beginner and provide the experience ced runner with some good reminders.

Too short

For the length of the book I wish it had cost less but it was informative and well done.

A beginner's guide

For those just getting started, this Book will help get you started the right way. For more experienced Runners or those thinking of Running professionally, it's too basic.