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Respira: Guía de bolsillo de remedios naturales [Breathe: Natural Remedy Pocket Guide]
50 técnicas sencillas de respiración para combatir el estrés, la sobrealimentación, la ansiedad, la depresión y mucho más.
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Respira: Guía de bolsillo de remedios naturales [Breathe: Natural Remedy Pocket Guide]
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Narrado por:
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Cathy Lee
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De:
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Callie Parker
Acerca de esta escucha
Si desea combatir de forma natural el estrés, la ansiedad y las noches de insomnio sin medicación, siga leyendo... ¿Te encuentras recurriendo a la medicación cada vez que te ataca la ansiedad? ¿Está cansado de pasar las noches en vela, incapaz de calmar su mente acelerada? ¿Busca formas naturales de aumentar su energía y concentración sin depender de la cafeína?
En «Respira: Guía de bolsillo de remedios naturales», Callie Parker revela 50 poderosas técnicas de respiración que han ayudado a miles de personas a recuperar su salud de forma natural. Esta guía práctica y práctica elimina la teoría compleja para ofrecer exactamente lo que funciona. En su interior descubrirá
-50 técnicas de respiración respaldadas científicamente para un alivio inmediato
-8 patrones de respiración especializados para controlar el peso de forma natural
-5 técnicas energizantes para sustituir el café de la mañana
-15 ejercicios calmantes para dormir mejor y reducir el estrés
-8 métodos avanzados de respiración para mejorar el rendimiento físico
-4 poderosas prácticas para agudizar la concentración mental
-2 técnicas rápidas de regulación emocional instantánea
-7 métodos de control del dolor basados en la respiración
-16 técnicas especializadas para la ansiedad y la depresión-Instrucciones paso a paso con directrices de seguridad para cada técnica
-Contraindicaciones claras y opciones de modificación.
Cada técnica incluye modificaciones claras para adaptarse a su nivel de comodidad y capacidades físicas, garantizando que todo el mundo pueda beneficiarse del poder de la respiración.
Si está listo para transformar su salud de forma natural con técnicas de respiración probadas que se adaptan a su ajetreada vida, desplácese hacia arriba y haga clic en «Comprar ahora» para comenzar hoy mismo su viaje hacia el bienestar de todo el cuerpo.¿Listo para descubrir el poder curativo de su propia respiración? Haga clic en «Comprar ahora» para empezar.
Please note: This audiobook is in Spanish.
©2025 Callie Parker (P)2025 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre Respira: Guía de bolsillo de remedios naturales [Breathe: Natural Remedy Pocket Guide]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Historia5 out of 5 stars
- book swallower
- 03-08-25
Respira mejor, vive mejor!
Una guía práctica y clara para aprovechar el poder de la respiración y mejorar el bienestar de forma natural. Con 50 técnicas sencillas, este audiolibro ofrece soluciones efectivas para reducir el estrés, controlar la ansiedad y aumentar la energía sin depender de medicamentos. Perfecto para quienes buscan un enfoque accesible y probado para el equilibrio mental y físico.
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