Relaxation Revolution
Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing
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Narrado por:
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Gerry Gartenberg
Acerca de esta escucha
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.
Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain.
Using clear, straightforward language, Benson takes listeners through specific symptoms, illnesses, and treatments, and advises when and how to put the relaxation response into practice.
From anxiety and depression to Parkinson's disease and menopause, all can be alleviated through his methods for overcoming stress. Say goodbye to costly visits to the doctor, side effects of drugs, and needless surgery, and tap into a power you already possess - the power of your own mind.
©2010 Herbert Benson, MD, and Inkslingers, Inc. (P)2010 TantorLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 32
Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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3 out of 5 stars
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Broad but superficial.
- De J. P. Murphy en 07-03-15
De: Judy Foreman
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- De: Wayne Jonas MD
- Narrado por: Ray Porter
- Duración: 11 h y 28 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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5 out of 5 stars
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AWESOME !
- De Paula en 08-06-18
De: Wayne Jonas MD
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
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General4 out of 5 stars 63
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Narración:4.5 out of 5 stars 55
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Historia4 out of 5 stars 55
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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1 out of 5 stars
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On chapter 7. Still no plan
- De Neil Ritter en 04-17-19
De: Gregg D. Jacobs PhD, y otros
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 261
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Narración:4.5 out of 5 stars 222
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Historia4.5 out of 5 stars 222
Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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5 out of 5 stars
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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Doing Harm
- De: Maya Dusenbery
- Narrado por: Dara Rosenberg
- Duración: 13 h y 33 m
- Versión completa
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General4.5 out of 5 stars 164
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Narración:4.5 out of 5 stars 141
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Historia4.5 out of 5 stars 141
Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with experts within and outside the medical establishment, and personal stories from women across the country to provide the first comprehensive, accessible look at how sexism in medicine harms women today.
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5 out of 5 stars
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One of the most important books ever written
- De Dresden en 03-18-18
De: Maya Dusenbery
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Chronic
- The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
- De: Steven Phillips MD, Dana Parish, Kristin Loberg
- Narrado por: Teri Schnaubelt, Thomas Allen
- Duración: 10 h y 42 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.
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5 out of 5 stars
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A must read book
- De Amazon Customer en 03-01-21
De: Steven Phillips MD, y otros
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The Pain Chronicles
- Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering
- De: Melanie Thernstrom
- Narrado por: Laural Merlington
- Duración: 11 h y 30 m
- Versión completa
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General4 out of 5 stars 152
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Narración:4 out of 5 stars 67
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Historia4 out of 5 stars 64
Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.
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5 out of 5 stars
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Informative, well researched and nicely written
- De Nathan O'Hara en 08-21-10
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 354
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Narración:4.5 out of 5 stars 297
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Historia4.5 out of 5 stars 291
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
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Inspirational yet "Informercional"
- De James en 05-24-13
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Trick or Treatment
- The Undeniable Facts about Alternative Medicine
- De: Edzard Ernst, Simon Singh
- Narrado por: Dennis Kleinman
- Duración: 12 h y 33 m
- Versión completa
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Whether you are an ardent believer in alternative medicine, a skeptic, or are simply baffled by the range of services and opinions, this guide lays to rest doubts and contradictions with authority, integrity, and clarity. In this groundbreaking analysis, over 30 of the most popular treatments - acupuncture, homeopathy, aromatherapy, reflexology, chiropractic, and herbal medicines - are examined for their benefits and potential dangers. Questions answered include: What works and what doesn't? What are the secrets, and what are the lies?
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5 out of 5 stars
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Well researched
- De Erik J. Rasmussen en 09-09-20
De: Edzard Ernst, y otros
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- De: Lissa Rankin M.D.
- Narrado por: Lissa Rankin M.D.
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 747
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Narración:4.5 out of 5 stars 615
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Historia4.5 out of 5 stars 613
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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5 out of 5 stars
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Blue Zones Meets The Placebo Effect
- De Jay en 06-29-13
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Counterclockwise
- Mindful Health and the Power of Possibility
- De: Ellen J. Langer
- Narrado por: Sandra Burr
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 158
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 121
If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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1 out of 5 stars
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Surprisingly disappointing
- De Stephen en 06-23-09
De: Ellen J. Langer
Lo que los oyentes dicen sobre Relaxation Revolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Converger
- 05-23-24
Powerful evidence by the founder of the relaxation response
Powerful evidence by the founder of the relaxation response. Convincing arguments for 20 minutes a day
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Kindle Customer
- 06-26-12
The history of medicine
There was way too much info about the discovery of other medical drugs and their history. Kind of a "they called them crazy too" defense when I doubt anybody purchasing this book needed convincing in the first place. Time would have been better used by adding more technique.
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esto le resultó útil a 13 personas