Rehabilitate, Rewire, Recover - Second Edition
Eating disorder recovery for the determined adult
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Rehabilitate, Rewire, Recover - Second Edition
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Narrado por:
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Virtual Voice
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De:
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Tabitha Farrar
Este título utiliza narración de voz virtual
Acerca de esta escucha
Rehabilitate, Rewire, Recover! focuses on:
- Nutritional rehabilitation to heal the body.
- Neural rewiring to shift neural pathways of restriction, exercise compulsions, and fear-generated thoughts and behaviours in the brain.
Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
The second edition features a number of changes including more focus on recovering on your own, less reliance on treatment providers, more empathsis on an eating disorder as a fear response, and a clearer recovery timeline.
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