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Narrado por:
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Tamara Duker Freuman
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An essential guide to irritable bowels, constipation and other gut issues.
In Regular, Tamara Duker Freuman tackles this less than glamorous topic, and offers tailored solutions for the most common and uncommon issues, including irritable bowel syndrome, reflux and Coeliac disease.
Regular will guide listeners to identify the specific cause of their irregularity and provide personalized solutions and tips, including:
- questions to take to your next doctor's visit
- info and data such as listing problematic foods and suggested alternatives
- sample menus, and more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Tamara Duker Freuman (P)2023 Hachette AudioLos oyentes también disfrutaron...
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Not helpful.
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3 out of 5 stars
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Meh…not what I was expecting
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- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 94
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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3 out of 5 stars
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Thanks, but……
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A Silent Fire
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- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Inflammation is the body’s ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world, and into the body to reveal hidden inflammation at the root of modern disease―and how we can control it.
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5 out of 5 stars
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The Evolution of Nutritional Medicine and resonate to prehistoric knowledge.
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General4.5 out of 5 stars 249
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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5 out of 5 stars
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Immeasurable value
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Real Food for Pregnancy
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General5 out of 5 stars 632
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
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De: Lily Nichols