Recovering You

Soul Care and Mindful Movement for Overcoming Addiction

De: Steven Washington

Narrado por: Steven Washington

• Shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way — through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media
• The author is a former professional dancer who studied at NYU’s Tisch School of the Arts and performed on Broadway, who, together with his husband, New World Library author Lee Harris, has a social media presence of nearly 500,000 followers across Facebook, Instagram, and YouTube
• Includes an extensive appendix listing resources for accessing community, insight, and support
• According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults battle a substance use disorder

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Steven Washington (P)2022 New World Library

Reseñas de la Crítica

“Compassionate, clear, intimate, and insightful, this book truly encompasses a full spectrum of wisdom and practical guidance for anyone in recovery who is looking for something more, something a little deeper, something that will enhance and add to the traditional approach to healing addiction. It addresses not just the mind, heart, and spirit but also the body. Each chapter takes you into one aspect of the sobriety journey and then invites you to embody the energy through specific movements. Those exercises provide the missing link, the key to experiencing a genuine but gentle breakthrough and allowing the healing, epiphanies, and intuitive knowing to be integrated and become undeniable. You find yourself on a bridge toward knowing that hope is tangible and real and that new beginnings open up to extraordinary potential and possibility as faith and forgiveness lead the way to freedom. As a person with long-term sobriety, I have read many books on recovery over the years, but I can honestly say this book stands out as my ultimate favorite, a much-needed guide for our modern times. Highly recommended.” — Colette Baron-Reid, author, educator, speaker, and artist

“Recovering You is a powerful contribution to the healing arts community. It is a thoughtfully written compilation of innovative ideas for self-care and wholistic healing. Steven Washington’s expertise and finesse in teaching qigong can have a profoundly positive impact on your nervous system and sense of self. The way Steven uses the ancient practice of qigong with Western research and his own expertise is truly brilliant. Highly recommended for those reclaiming power within themselves.” — Lee Holden, TV personality, producer, author, and qigong master teacher

“Recovering You offers an understanding from personal experience of the journey from addiction to the gift of lasting recovery and ultimate freedom. Steven Washington is a beautiful soul, and his spirit and passion come through in his writing. Offering a set of tools and techniques, this is a must-read for anyone struggling with addiction and attempting to live in recovery with a sense of well-being, happiness, joy, and freedom.” — Anita Moorjani, New York Times bestselling author of Dying to Be Me

A Must read 📚

Steven shares outstanding steps and wisdom for everyone navigating any addictions. I have been sober over 25+ years and this book was still helpful and so grateful 🙏