
Really Very Crunchy
A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
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Narrado por:
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Emily Morrow
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De:
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Emily Morrow
Acerca de esta escucha
Read by the author and her husband, Jason Morrow.
Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy.
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living.
Funny, accessible, and encouraging—never judgmental or fear-based—Emily will help you:
- Learn how to make simple, mindful steps toward natural living
- Implement healthy, life-giving activities into your family's routine
- Navigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideas
- Develop a new mindset when it comes to shopping for clothes, food, and cleaning products
- Discover natural remedies for just about everything
So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
The quiz, recipes, and resources can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Emily Morrow (P)2024 ZondervanLos oyentes también disfrutaron...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
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De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Old-Fashioned on Purpose
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When the pandemic hit in 2020, flour and vegetable seeds flew off the shelves. But homesteader and entrepreneur Jill Winger believes these longings for sourdough bread and fresh veggies are more than a trend. As our society races toward progress, we’ve left something important behind. We are more connected than ever before, yet we’re still feeling unfulfilled. In Old-Fashioned on Purpose, Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we’re yearning for.
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A bit disappointed (so far)
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Until the Streetlights Come On
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside!
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Engaging, important book for parents!
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The Grace-Filled Homestead
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For nearly two decades, Lana Stenner and her family have been living their version of the simple life on their small Midwest farmstead—following God, chasing goats, and tending gardens. Join Lana as she shares heartwarming stories, hearty recipes, and some of the valuable lessons she’s learned in her homesteading journey. Though you may not be ready to pack up and move into a 120-year-old farmhouse like Lana, you can experience more grace and authenticity right where you are when you learn to seek beauty in your surroundings and work hand in hand with God.
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Refreshing light read
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
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Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.
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Inspiring
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Hard Is Not the Same Thing as Bad
- The Perspective Shift That Could Completely Change the Way You Mother
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"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
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She Did It Again!
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The Made-from-Scratch Life
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Are you concerned about the rising costs of feeding your family, where your food comes from, or what’s in the cleaning products you use every day? Melissa K. Norris, host of the popular Pioneering Today podcast, wants to help you embrace a simpler, more natural lifestyle. In The Made-from-Scratch Life, Melissa shares easy-to-follow instructions and plenty of inspiration. Filled with helpful charts, checklists, and recipes, this guide gives you the know-how you need to incorporate time-tested homesteading practices into your everyday life.
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Old-Fashioned on Purpose
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When the pandemic hit in 2020, flour and vegetable seeds flew off the shelves. But homesteader and entrepreneur Jill Winger believes these longings for sourdough bread and fresh veggies are more than a trend. As our society races toward progress, we’ve left something important behind. We are more connected than ever before, yet we’re still feeling unfulfilled. In Old-Fashioned on Purpose, Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we’re yearning for.
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A bit disappointed (so far)
- De Leah en 09-27-23
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Until the Streetlights Come On
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside!
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The Grace-Filled Homestead
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For nearly two decades, Lana Stenner and her family have been living their version of the simple life on their small Midwest farmstead—following God, chasing goats, and tending gardens. Join Lana as she shares heartwarming stories, hearty recipes, and some of the valuable lessons she’s learned in her homesteading journey. Though you may not be ready to pack up and move into a 120-year-old farmhouse like Lana, you can experience more grace and authenticity right where you are when you learn to seek beauty in your surroundings and work hand in hand with God.
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Refreshing light read
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The Rooted Life
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Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.
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Inspiring
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Hard Is Not the Same Thing as Bad
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"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
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Are you concerned about the rising costs of feeding your family, where your food comes from, or what’s in the cleaning products you use every day? Melissa K. Norris, host of the popular Pioneering Today podcast, wants to help you embrace a simpler, more natural lifestyle. In The Made-from-Scratch Life, Melissa shares easy-to-follow instructions and plenty of inspiration. Filled with helpful charts, checklists, and recipes, this guide gives you the know-how you need to incorporate time-tested homesteading practices into your everyday life.
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As a young mother and new home educator, Leah was overwhelmed by the breadth of available resources. How to know which to choose? What would best guide and inspire her children? Whose voices should she trust? That’s when she discovered the timeless work and words of Charlotte Mason. A groundbreaking and revolutionary voice in education, Charlotte breathed life and beauty back into childhood in a stiff archaic age, opening the eyes of parent-teachers and the hearts of students—and changing the future of home education.
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A gift
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Off the Grid & Homesteading Bundle (2-in-1)
- Backyard Homestead Manual + Living Off the Grid - The #1 Sustainable Living Box Set for Minimalists
- De: Chase Bourn
- Narrado por: KC Wayman
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Having two books in one allows you to go beyond just living off the grid, but also knowing how to live a self-sustainable life with homesteading. No matter if you are new to homesteading or you are an established farmer, whether you’ve lived off-grid before or have been stuck in the city the whole of your life, this book will catapult you into the life of your dreams. So, what are you waiting for? Pure happiness and satisfaction are waiting for you on the other side of your life-changing decision.
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Cut to the chase
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The Asteroid Hunter
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On September 11, 1999, humanity made a monumental discovery in the vastness of space. Scientists uncovered an asteroid of immense scientific importance—a colossal celestial entity. As massive as an aircraft carrier and towering as high as the iconic Empire State Building, this cosmic titan was later named Bennu. Remarkable for much more than its size, Bennu belonged to a rare breed of asteroids capable of revealing the essence of life itself. But just as Bennu became a beacon of promise, researchers identified a grave danger.
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Entertaining and Imformative
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The Wild and Free Family
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As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days.
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Judgmental despite what the author claims
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Habits for a Sacred Home
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- Narrado por: Jennifer Pepito
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In a world as chaotic as it is right now, it can feel downright difficult to be raising kids. Our culture has come unhinged from Christian moorings and timeless values. But Jennifer Pepito wants you to know there is hope. A mom of seven and a mentor to mothers around the world, Jennifer helps you establish nine restorative habits and practices in your home to foster peace, simplicity, and stability during turbulent times. Leaning on the practices of historic Christians—this book guides you toward habits of work, prayer, hospitality, and more to create the sacred home you long for.
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Loved
- De Laura en 02-06-25
De: Jennifer Pepito
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Permaculture Gardening for the Absolute Beginner
- Follow Nature's Map to Grow Your Own Organic Food with Confidence and Transform Any Backyard Into a Thriving Ecosystem
- De: All We Need Publishing, Josie Beckham
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This book really is for the absolute beginner. We'll cover all the basics in a motivating, easy-to-digest way, and allow nature to do the heavy lifting. We'll discover your green thumb that's been there all along. We'll take good care of our fellow human and our planet. And we'll have a lot of fun doing it! Friend, you really can live the dream, and make it your reality. It all starts with one step.
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Permaculture Masterpiece
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The Enchanted Hour
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A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful, and more closely attached, even as technology pulls in the other direction.
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advice to take to heart
- De Brian en 04-30-20
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For the Children's Sake
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- Narrado por: Pamela Klein
- Duración: 6 h y 11 m
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Every parent and teacher wants to give his or her children the best education possible. They hope that the teaching they provide is a joyful adventure, a celebration of life, and preparation for living. But sadly, most education today falls short of this goal. For the Children's Sake imagines what education can be based on a Christian understanding of the meaning of life and what it means to be human—a child, a parent, a teacher.
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Excellent book!
- De Mom of 7 en 06-28-23
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A Bold Return to Giving a Damn
- One Farm, Six Generations, and the Future of Food
- De: Will Harris
- Narrado por: Will Harris
- Duración: 10 h y 23 m
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Raised as a fourth-generation farmer, when Will Harris inherited White Oak Pastures he was a full-time commodity cowboy who played hard and fast with every tool the system offered–chemicals, antibiotics, steroids, and more. His ancestors had built a highly profitable, conventionally run machine, but over time he found himself disgusted with the excess, cruelty, and smalltown devastation this system entailed. So he bet the farm on forging a different way of doing things. One that works with nature not against it, and bridges the quickly widening delta between consumers and their food.
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Lie after lie. Complete NARCISSIST!!! Don’t waste your time
- De Roni Crone en 11-24-23
De: Will Harris
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Simplified Organization
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- Narrado por: Mystie Winckler
- Duración: 6 h
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Let’s be real. Homemaking is harder than we thought it’d be. Others make it look easy, but we end the day exhausted with so much left to do. We feel unprepared. This book will shift your perspective on homemaking and guide you through six steps to competently and cheerfully manage your home.
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Life changing. Needs a new title!
- De KCKamazon616 en 05-14-24
De: Mystie Winckler
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The Opt-Out Family
- How to Give Your Kids What Technology Can't
- De: Erin Loechner
- Narrado por: Lisa Larsen
- Duración: 10 h y 26 m
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We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm.
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Narrator Sounds like AI
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Outdoor Kids in an Inside World
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- De: Steven Rinella
- Narrado por: Steven Rinella
- Duración: 6 h y 3 m
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In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America.
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A must read for parents
- De Zak en 05-25-22
De: Steven Rinella
Lo que los oyentes dicen sobre Really Very Crunchy
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- sarah
- 03-13-24
Perfect balance of knowledge, humor and grace!
This is an absolutely fantastic book! No matter where you are on the crunchy spectrum (including super silky), you will benefit from this book. Emily and Jason do a fantastic job giving a simple but poignant overview of how you can make better choices for your family, while still seeing the big picture in life and doing it with humility and grace. The audio book is very well produced, and it’s great to hear the sincerity and sarcasm throughout. Jason’s bits at the end of each chapter are informative as well as hilarious! I laughed out loud multiple times while listening to this book. I appreciate especially the consistent emphasis on showing humility, love and grace, towards yourself and others, as you navigate these decisions for you and your family. Living in this world, no matter if you’re conventional and “silky” or some variation of crunchy, the most important thing is the relationships we build with others. It’s not about following a set of rules. It’s about learning and showing discernment in the choices you make. There is no “perfect” to achieve. Take baby steps, continue to learn and grow. And always, always do it with love and grace towards yourself and others.
THANK YOU Emily and Jason for writing this beautifully informative, humorous, heartfelt book! I cannot wait to share it with others and try new things! Also, I’m going outside to touch grass now!
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- Mimi Dean
- 03-13-24
A kind guide to choosing your best “crunchy” path
If you follow Emily on social media, you know that she has a great take on the crunchy lifestyle. This book is a great dive into her experience (and her husband’s) and how to balance the best of life. There are so many things to research out there, but this book is a great place to start if you are looking to start being crunchy or improve your current crunchy experience. Take it from a person only 10% crunchy.
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- james Mikita
- 05-22-24
Good information. Fun stories. No shame.
I struggle with being crunchy. Always feeling bad for not succeeding. Thanks Emily elevating that unnecessary stress. Now I will be happy with my baby steps and keep moving on.
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- East2WestGirl
- 03-19-24
Good book to give to silky folk.
Perhaps a little too lenient with “do what works for you/crunchy is a spectrum”.
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- Breagyn
- 04-25-24
So honest!
Emily has always been such a breath of “fresh, toxin free, air”! I so enjoyed getting to listen to her advice and knowledge on what it means to be Really Very Crunchy!
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- VAHometown
- 04-15-24
Lighthearted Crunchy Pep Talk
An overall light hearted review of aspects of the crunchy life. Tries to guide and encourage but sometimes comes off a bit condescending. Not so much an informational book as a overview and starting place.
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- Mallory Ellis
- 06-09-24
Quirky, informational, fun read!
Emily as the narrator is fantastic! The book itself is full of great information and funny stories. It will make you laugh and make you think twice about that candle on your coffee table - without making you feel judged!
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Historia
- Julie Danielson
- 03-16-24
So good!!
I have followed Emily on social media for a long time and it’s so nice to find that she actually IS very sincere and very kind as well as very crunchy! This book is a must read for information and encouragement.
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esto le resultó útil a 1 persona
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Historia
- Julialexah
- 03-13-24
Such an encouraging book
This book is such an enjoyable listen, even if you aren’t crunchy. Chalk full of information without being overwhelming. Thank you, Emily and Jason!
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- Kelly
- 03-13-24
Clear suggestions
It was to short! I could have listened for 20 more hours. I absolutely loved this book.
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