Really Very Crunchy

A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

De: Emily Morrow

Narrado por: Emily Morrow

Read by the author and her husband, Jason Morrow.

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy.

Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.

Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living.

Funny, accessible, and encouraging—never judgmental or fear-based—Emily will help you:

• Learn how to make simple, mindful steps toward natural living
• Implement healthy, life-giving activities into your family's routine
• Navigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideas
• Develop a new mindset when it comes to shopping for clothes, food, and cleaning products
• Discover natural remedies for just about everything

So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.

The quiz, recipes, and resources can be found in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Emily Morrow (P)2024 Zondervan

I am not really very crunchy but now that I know more, I will do more!

I am not really very crunchy. After reading Emily's book I can now say that I am probably 'scrunchy', but the world Emily is apart of is as far apart from mine as our millennial upbringings are close. I had terrific parents who were doing amazing things for the people and community around them but that meant my sister and I were on our own for play and entertainment, and our best friends were our VHS collection of Disney animated classics and second hand Barbie dolls. Now that I have children of my own, I've begun to see the cracks in my own childhood and how they affect how I interact with my own children. Emily's videos got me on the path to more outdoor and open ended play (which were strangers to me more than I knew) and now after finishing her beautiful book, I'm off on my journey to try and change our diet and surroundings a bite at a time. I will probably never be really very crunchy but thanks to Emily and Jason, I will do everything I can to do what's best for my family and knowing more, I will do more. Thank you both!

Really very good!

I really enjoyed the book and would definitely recommend to anyone interested in the crunchy lifestyle

really very sweet

this book is wholesome, funny, informative, and heartwarming. I loved every minute of it.

She's so real!!

I love how practical she is in her teaching, and how she has a story for every lesson. She doesn't hold back the facts, but she delivers them so gracefully, that you never feel judged. She shares for the better of everyone who wants to learn, but reminds us that our personality can be just as toxic as what we consume if we're not careful!! It is so worth the listen, especially if you want to get the mind gears moving!

love the crunch

I enjoyed this audiobook so, especially the earnest and gentle ways of the author and her sidekick husband sharing his perspective. Enjoyed learning some new things, and reviewing my own crunchy values. also really glad author is not the judgy sort of crunchy mama! looking forward to sharing this book with kindred spirits. <3 ... I might even proselytize...a little!

So much goodness!

I finished this over the course of 2 days. I usually don't stay engaged long enough to listen to audio books and barely make it halfway before forgetting to turn in back on. I took a chance on this one and am so glad I did! I followed Emily on social for a while and it was really cool hearing her lifestyle without having to tell what is satire or not. I've been making moves to a more crunchier lifestyle, but thos was the inspiration I was looking for. Judgment free advise! Get this! you won't regret it.

Read by the author and her husband

The book was phenomenal and Emily is an excellent to listen to, great information on ways to become more crunchy!

great 👍

I loved Emily's humility and practical tips. She also has a great since of humor! While I may not ever be really very crunchy, I'm definitely scrunchy and maybe leaning more towards crunchy these days.

The book I didn’t know I needed.

I’ve been on the crunchy journey for 4 years now and I’m still learning along my journey. When I was new to the journey, I became one of those toxic truthers on social media. And yes, I always used the phrase “know better, do better” in a lot of my posts. I cringe now thinking about how toxic and discouraging I was to other moms new to starting their health journey. I have calmed down and even stopped posting to social media. I ran into your page and have been hooked ever since. I listen to your weekly podcasts with such anticipation that I was very excited to finally read this book! You guys have both been encouraging to me and have also helped me realize that everyone is on their own journey and are doing the best that they can for their families. I always stress that I am not doing enough for my family, and after reading this non-stressful approach, it made me realize I need to be happy where we are at. I have taken so much forgranted and this was the book I needed to realize this. Emily, I Love all of your tips on these many important topics. And the examples you have mentioned in the book about what your family does, sparked some great ideas that I can implement with my children. I can in good conscience recommend this book for the new mom starting out her health journey and also for the seasoned mom who thinks she knows it all. Thanks again for being such breath of fresh air to the crunchy-community. And Jason, you are hilarious. Don’t ever let anyone tell you otherwise!

Really Very Gracious

I pretty well knew what I was getting into when I selected this audiobook for a listen and I was not disappointed. I’ve followed Emily and Jason online for a little while now and I enjoy all they put out.
This book was so thoughtful! My absolute favorite part was the tone. Grace. Even in areas where you can tell Emily is quite passionate about what to avoid or the best practices to implement, she still extends grace to her readers (or listeners). Do the best YOU can. Take small steps. Don’t be anxious. Don’t beat yourself up. Keep learning and just put one foot in front of the other on this journey.
I used to think “crunchy” was absurd. It was too outlandish. Only the fringe crazies live this way. But it’s about living the healthiest way that you can and trying to better your life and the lives of those you love. And really, a lot of this makes a whole lot of sense.
I’m grateful for this book and the work that was put into it! I think you’ll enjoy it whether you’re really very crunchy yourself or not.