
Quit Smoking Now!!!
Stop Smoking the Easy Way
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Narrado por:
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Frank Pacheco
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De:
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Timothy Greene
Acerca de esta escucha
Discover the key to unleashing your smoke-free future!
Are you tired of being trapped in the vicious cycle of smoking? Do you long for a life free from the harmful effects of nicotine addiction? Quit Smoking Now!!! is your ultimate guide to reclaiming your health, regaining control, and embracing a vibrant, smoke-free future.
In this transformative book, you will:
- Gain powerful insights into the psychology of smoking and learn effective techniques to break free from its grip.
- Discover a method that doesn't rely on willpower, substitutes, or gimmicks, making quitting effortless and enjoyable.
- Avoid common side effects of quitting, such as anxiety, depression, and weight gain, ensuring a smooth transition to a smoke-free life.
- Learn practical strategies to overcome cravings, manage triggers, and navigate challenging situations with confidence.
- Build a strong support system that will uplift and empower you on your journey to becoming a happy nonsmoker.
- Find inspiration and motivation from real-life success stories and scientific evidence that proves the effectiveness of the method.
You may have some doubts:
- "I've tried quitting before and failed." Our method offers a fresh approach that eliminates the need for willpower, making quitting a much easier and more successful endeavor.
- "I'm worried about the side effects of quitting."
With our method, you'll learn how to quit without experiencing common side effects like anxiety, depression, or weight gain, ensuring a smoother transition to a smoke-free life.
Start your transformation today and embrace the incredible benefits of a smoke-free life. Your future self will thank you for taking this courageous step towards a brighter, healthier future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Timothy Greene (P)2023 Timothy GreeneLos oyentes también disfrutaron...
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De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
Lo que los oyentes dicen sobre Quit Smoking Now!!!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Byron Tyler
- 10-02-23
Very Valuable and Great Listen
This audiobook has great hidden gems on how to stop and quit smoking the easy way. What I enjoyed most is that this audiobook comes with a pdf document to read along with the audiobook. I also like how the information is well presented and organized. Overall the narrator delivered the narration clearly and it's inspiring as well. This is a valuable resource and a great guide to have for those who are struggling to quit smoking.
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- Sophia Lee
- 09-30-23
be nicotine free with this audiobook
This listen presents a refreshing and straightforward approach to quitting that genuinely lives up to its promise of being easy. It provides valuable insights into the psychology of smoking, helping readers understand their habits better and facilitating lasting change. It doesn't just tell you to quit; it guides you through the process, making it feel achievable. The narration feels like a supportive friend cheering you on, which can be immensely motivating. Highly recommended to those individuals who have a hard time quitting smoking.
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- Kat
- 09-16-23
Your Blueprint to a Healthier, Smoke-Free Life
If you're struggling with nicotine addiction and want to quit smoking, this audiobook provides the essential tools you need. It's more than just a guide on how to quit smoking; it's a comprehensive roadmap that helps you understand the underlying psychology of the habit and offers innovative solutions for fundamental transformation. You'll learn strategies that don't rely on mere willpower so you can combat cravings, handle triggers, and face challenging situations head-on. The audiobook also thoughtfully addresses concerns about potential side effects and assures a smooth journey to becoming a nonsmoker. With real success stories and solid scientific backing, this audiobook is a definitive step towards a healthier, brighter tomorrow.
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- Anonymous User
- 09-16-23
Absolute freedom from nicotine addiction
Presenting a refreshing and convenient approach to quitting smoking, this book underscores empathy and respect for the reader's personal journey. It avoids stress or guilt tactics, fostering confidence and enabling readers to make their own choices for a smoke-free life. Simultaneously, it administers as a powerful tool for those battling nicotine addiction, providing practical advice supported by real success stories and scientific evidence. It addresses common apprehensions like side effects and underscores the importance of a strong support system. This combined approach makes it a highly recommended resource for those seeking to break free from the grip of smoking.
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- Caroline
- 08-28-23
Gives you freedom
This book is refreshing and accessible. It offers a no-nonsense approach to breaking free from the chains of smoking. Written with clarity and empathy, this book provides smokers with a straightforward roadmap to finally quitting the habit and embracing a healthier lifestyle.
The author doesn't resort to scare tactics or guilt-inducing language. He seems to understand that to stop smoking is a personal journey and treats readers with respect, empowering them to make their own choices. This respectful approach creates an atmosphere of trust, and makes it easier to implement his suggestions.
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- Grace
- 09-13-23
A HELPFUL GUIDE TO GET RID OF SMOKING!
This is a powerful guide for those tired of the cycle of smoking. It offers practical insights and techniques for breaking free from nicotine addiction. My father was a chain smoker and so when he was trying to quit this addiction it was very difficult for him but he succeeded. I liked the way this book addressed common concerns like side effects, providing strategies for a smooth transition to a smoke-free life. It emphasizes building a strong support system and is inspired by real success stories and scientific evidence. This guide offers a new approach, giving hope to those who may have struggled to quit in the past. I appreciate the author for such an amazing work. Highly recommended!
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