Play Forever
How to Recover from Injury and Thrive
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Narrado por:
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Bob Loza
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De:
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Kevin R. Stone
Acerca de esta escucha
Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn’t luck. It’s orthopedic science. If you’re tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you’ll love Dr. Kevin R. Stone’s Play Forever.
All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism.
Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond.
©2021 Kevin R. Stone, MD (P)2022 Kevin R. Stone, MDLos oyentes también disfrutaron...
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5 out of 5 stars
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General5 out of 5 stars 874
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Loved it but
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General4.5 out of 5 stars 171
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So good!
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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2 out of 5 stars
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Academic - Not a Self-Help Book
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Lo que los oyentes dicen sobre Play Forever
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- kaimori kazoku
- 01-23-23
Informative
Very informative book. The first third was very interesting and help as an uninjured lay person. The last two thirds are geared more towards those who are medical professionals or those needing care.
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