Master of Change

How to Excel When Everything Is Changing – Including You

De: Brad Stulberg

Narrado por: Will Damron

National Bestseller

“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work

A revelatory book on rethinking change, developing resilience, and creating a rugged and flexible mindset amidst life’s intensifying flux from writer, coach, and bestselling author of The Practice of Groundedness.

From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

Master of Change flips this script on its head and offers a path for finding strength and stability amid the chaos of life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:

• How to be in conversation with change instead of it happening to you
• The importance of expectations
• Why cultivating a rugged yet flexible sense of self is key to a strong identity
• How to stay consistent on the things that matter to you most
• How to take productive action during uncertainty
• The power of embracing tragic optimism

Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Brad Stulberg (P)2023 HarperCollins Publishers

Reseñas de la Crítica

"In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of 'rugged flexibility'.... In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action." (AudioFile)

Engaging, insightful, very easy to listen to

This came recommended through the Arnold Schwarzenegger Pump Club email and app, and it did not disappoint.
Insightful use of philosophy, science, and strong personal (ie. relatable) writing makes this a compelling and easy to listen to book.
So much to come away with here too -from simple & actionable steps, to big picture philosophies.
I feel like I got a lot out of this book and will definitely relisten because I am sure there is more to gain from it.

Allostasis for modern life

“Master of Change” by Brad Stulberg is a must-listen for anyone navigating today’s fast-paced world. Stulberg dives into the concept of allostasis, which is about maintaining stability by adapting to change. He argues that we should embrace flexibility and openness to new information, rather than sticking rigidly to one viewpoint and arguing over who’s right. Packed with practical tips and engaging stories, Stulberg’s narration makes complex ideas feel accessible and relatable, offering a valuable guide to becoming more adaptable and resilient.

science based, pragmatic guidance to change

I like the no-nonsense, pragmatic approach to delivering information that is science-based and backed by evidence to help you understand, change and catalyze your own changes with your own guidance and direction.

Life changing

This book has helped guide me through tremendous change in my own life. I’ve been recommending this book to everyone who wants to better understand making their way through life’s many obstacles with what Stulberg calls “rugged flexibility”.

Stay Rugged and Flexible

Brad’s at it again. Another great book for all of us seeking to live our best lives and make all of every day. Change is hard and the support that Master of Change provides is hugely valuable. A+ work.

New Staple

If you're going through any major transitions or changes in your life, this is a lifesaver. l bought this because I have a few major life changes ahead that, while exciting, was also creating some amorphous anxiety and low-level fear; I was hoping for guidance and structure on how to approach it. This book doesn't disappoint -- it's well researched, thoughtful, pulls from many walks of life, and offers practical applications. It shines a guiding light to stabilize and remind people of their inner strength and capability, while also helping to shift thinking from apprehension and fear to ease and curiosity for the future.

Brad's Best Book Yet!

Being in a change heavy part of my life right now - both personally and professionally - I've been reading a lot about how to navigate uncertainty and flux. When Master of Change came out I ordered it on Audible right away and finished it in 3 days. (I would have finished it faster but for stopping to take so many notes from this insightful work). This is an excellent book for anyone who wants to up-level their ability to deal with life's inevitable twists and turns.

In reading some of the prior reviews posted, I noticed a few that mention politics - a reference to a mere 2 pages of the entire book. In those pages Brad points out (factually) that throughout the history of mankind, there have been leaders and influencers who propose returning to the "glory days of the past" as the solution for dealing with current and future change. As written, the passage is merely one of many examples throughout the book about our very understandable human fears around change, feelings that have existed in hearts and minds for centuries. It is not about pointing fingers or making political statements.

The ability to harness the power of change is a skill every human can benefit from. And THIS is what Brad's thoughtful, well-researched book is about. It's a delightful read. Highly recommend.

A timely read during transition.

A few months ago, I came across this book when I changed jobs, house, church and overall sense of identity. The content and concepts guided my thinking encouraging positivity and adaptability. A couple of my friends are going through transitions of their own and I recommended they too read or listen to this book. As I anticipate the new year, I plan to revisit master of change for tools and encouragement.

Wow!

This is a transformational mindset. Must listen for everyone. Especially helpful as a parent. I am at peace and no longer looking at change as negative. This is impactful as a natural process that all humans experience.. This book uses science and research.

Impactful

The timing of this book couldn’t be better. Lots of change swirling around in my life and this was profoundly helpful. Brad does a great job of conveying the info, making it relatable and easy to digest. Highly recommend