
Pause, Rest, Be
Stillness Practices for Courage in Times of Change
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Narrado por:
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Octavia F. Raheem
Acerca de esta escucha
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives — whether it be welcome, joyful, challenging, or more subtle — presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace — and what it means to navigate shifts and change with presence and courage.
©2022 Octavia F. Raheem (P)2022 Shambhala PublicationsLos oyentes también disfrutaron...
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After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
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Vulnerable
- De Priscilla Lopez en 10-29-18
De: Danette May
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Jaguar in the Body, Butterfly in the Heart
- De: Ya'Acov Darling Khan
- Narrado por: Ya'Acov Darling Khan
- Duración: 9 h y 39 m
- Versión completa
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Shaman, meaning "intermediary between spirit and the natural world", has become a much overused word in the West. It's not a job title one can give oneself, and in indigenous societies a shaman is usually born to this role. Ya'Acov Darling Khan is one of the few Westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya'Acov took a 30-year journey into the heart of shamanism to seek his own healing and to learn how he could serve others with the wisdom he acquired through his experiences.
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AHHHH not so good
- De Michelle Moore en 07-06-19
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He Speaks in the Silence
- Finding Intimacy with God by Learning to Listen
- De: Diane Comer
- Narrado por: Kristin James
- Duración: 5 h y 1 m
- Versión completa
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He Speaks in the Silence is the story of Diane Comer's search for the kind of intimacy with God every woman longs for. It is a story of trying to be a good girl, of following the rules, of longing for a satisfaction that eludes us. Disappointed with all Diane had been told was supposed to fulfill her, she begged God in desperation to give her more. And he did. But first he took her through a trial so debilitating it almost destroyed what little faith she had. He let her go deaf.
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What a Testimony
- De Cynthia L. Crawford en 07-24-18
De: Diane Comer
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Encountering Our Wild God
- De: Kim Meeder
- Narrado por: Kim Meeder
- Duración: 6 h y 30 m
- Versión completa
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Offering miraculous, inspiring stories of lives and circumstances transformed by the Holy Spirit, author and speaker Kim Meeder shows that God isn't calling us to fully understand him; he's calling us to fully trust him. Here she gives practical, everyday ways to pursue him more passionately and to trust him more fiercely. The wild beauty and glory of our God are calling. And in this hallowed, thrilling place, we will see his face reflected in the miraculous - and we will experience the limitless nature of our wild God.
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Pray, Listen, Do. It's life changing!
- De Natalin Lawson en 07-20-19
De: Kim Meeder
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Going Om
- Real Life Stories On and Off the Yoga Mat
- De: Melissa Carroll - editor
- Narrado por: Eva Kaminsky, Luke Daniels, Allyson Johnson, y otros
- Duración: 5 h y 55 m
- Versión completa
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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a couple of good stories, but overall just eh
- De Melissa en 05-31-16
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Marrow
- A Love Story
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser, Sally Field
- Duración: 9 h y 42 m
- Versión completa
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A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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“ Love came first “
- De marie en 03-26-18
De: Elizabeth Lesser
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The Anatomy of a Calling
- A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life's Purpose
- De: Lissa Rankin
- Narrado por: Erin Moon
- Duración: 12 h y 47 m
- Versión completa
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In The Anatomy of a Calling, Lissa Rankin, MD, makes a simple yet revolutionary claim: We are all, every single one of us, heroes. We are all on what Joseph Campbell calls "a hero's journey"; we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero's journey, Dr. Rankin argues, is one of the cornerstones of living a meaningful, authentic, healthy life.
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I have one word for Lissa Rankin: YES
- De Alexander Blau en 01-18-16
De: Lissa Rankin
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The Seeker's Guide
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser
- Duración: 4 h y 26 m
- Grabación Original
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- De Pony en 08-30-14
De: Elizabeth Lesser
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Light Is the New Black
- De: Rebecca Campbell
- Narrado por: Rebecca Campbell
- Duración: 5 h y 35 m
- Versión completa
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Follow what lights you up, and you'll light up the world. Light Is the New Black is a guidebook for a new breed of women who are here to be bright lights in the world - modern-day lightworkers who agreed to be here at this time in history. In order to thrive in this new age, everything we do must be an authentic expression of who we truly are. Light Is the New Black will guide you back home to the callings of your soul, so you can light up the world with your presence.
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Beyond my expectations
- De LR en 03-08-18
De: Rebecca Campbell
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Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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Gift of the Red Bird
- The Story of a Divine Encounter
- De: Paula D'Arcy
- Narrado por: Paula D'Arcy
- Duración: 3 h y 20 m
- Versión completa
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When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
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Inspiring
- De Patty Willey en 12-12-24
De: Paula D'Arcy
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Walking Each Other Home
- Conversations on Loving and Dying
- De: Mirabai Bush, Ram Dass
- Narrado por: Ram Dass, Mirabai Bush
- Duración: 6 h y 59 m
- Versión completa
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We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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Wow - the love comes through
- De Dan Lentine en 09-13-18
De: Mirabai Bush, y otros
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What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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The Luminous Self
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Practices for healing!
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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So much good information
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The Garden Within
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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EXCELLENCE PERSONIFIED!!!
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What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
- De Stuart en 04-15-21
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Lo que los oyentes dicen sobre Pause, Rest, Be
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- P.Thomas
- 07-16-22
Beautiful Job Octavia!
This author did an incredible job of having me reflect on pivotal moments in my life and reminding me to pause, rest and be. She followed a restorative theme that took me on my life’s journey. I am so thankful for your ability to stand and be brave because you have planted a valuable seed in my life.
Thanks Sis
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- vanessa
- 02-11-23
Absolutely loved it
This book is so incredible, wise, and timely. I will be buying copies for all my friends. I could not recommend it enough!
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- GagaNeal
- 04-04-22
Soul enriching and full of beautiful wisdom
What a beautiful find. Full of wisdom, perspective, and compassion for our human journey….Octavia would love to have coffee with you and know you as friend! Thank you for sharing your courage and life story.
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- Kayla Hale
- 04-11-22
Deeply healing book for times of uncertainty
I recently went through a big life change of losing my job. I’ve felt fear, sadness, anger, and relief. It feels like I’m free-falling in the dark unknown. This book helped me feel less alone and gave me restorative practices for centering myself, feeling what I feel, and moving through the emotions. Octavia is wise beyond belief and I’m grateful she wrote this book.
Thank you for trusting the universe, I hope to do the same ♥️.
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- Amazon Customer
- 03-29-24
Putting self first
This book gave me new way to look at yoga for stillness, Slow is ok
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- Anonymous User
- 09-22-22
Pause and read this book
I was so encouraged by this book. I read it over the course of weeks. I have setup a much better proactive self care for myself. I savor slow moments and was really moved by the words of Octavia Raheem. I loved that she read it. If you are feeling anxious and overwhelmed, read this book. Watch how you slow down and savor little moments. I will definitely be returning back to this one. Thank you, Octavia for sharing your wisdom!
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- Shannon Dahnke
- 02-03-24
Excellent, raw, insightful. inspiring story.
Thank you for this story. I enjoyed both getting to know you and dig deeper into understanding myself at the same time.
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- lynn m gifford
- 03-04-23
Pause, Rest, Be
Beautifully written and read with deep love, compassion, courage, wisdom and vulnerability! I listen repeatedly.
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- S.M.
- 02-08-22
beautiful rest practices & thoughtful reflections
I am so grateful to have the chance to hear this book spoken aloud by the author; it really helps guide me through the rest practices and reflections in a deeper way. Highly recommend
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