
Pandora's Lunchbox
How Processed Food Took Over the American Meal
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Narrado por:
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Ann Marie Lee
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De:
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Melanie Warner
Acerca de esta escucha
If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.
From breakfast cereal to chicken subs to nutrition bars, processed foods account for roughly 70 percent of our nation's calories. Despite the growing presence of farmers' markets and organic produce, strange food additives are nearly impossible to avoid. Combining meticulous research, vivid writing, and cultural analysis, Warner blows the lid off the largely undocumented - and lightly regulated - world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called "healthy" foods.
©2013 Melanie Warner (P)2013 TantorLos oyentes también disfrutaron...
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- De DrSarah en 11-13-19
De: Bee Wilson
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- De Kevlar en 01-29-17
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Tastemakers
- Why We’re Crazy for Cupcakes but Fed Up with Fondue (Plus Baconomics, Superfoods, and Other Secrets from the World of Food Trends)
- De: David Sax
- Narrado por: David Sax
- Duración: 10 h y 52 m
- Versión completa
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In this eye-opening, witty work of reportage, David Sax uncovers the world of food trends: Where they come from, how they grow, and where they end up. Traveling from the South Carolina rice plot of America’s premier grain guru to Chicago’s gluttonous Baconfest, Sax reveals a world of influence, money, and activism that helps decide what goes on your plate.
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Informative - Engaging - Entertaining!
- De Rena en 09-01-14
De: David Sax
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That's the Way the Cookie Crumbles
- 65 All New Commentaries on the Fascinating Chemistry of Everyday Life
- De: Dr. Joe Schwarcz
- Narrado por: Walter Dixon
- Duración: 7 h y 41 m
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Interesting anecdotes and engaging tales make science fun, meaningful, and accessible. Separating sense from nonsense and fact from myth, these essays cover everything from the ups of helium to the downs of drain cleaners and provide answers to numerous mysteries, such as why bug juice is used to color ice cream and how spies used secret inks. Mercury in teeth, arsenic in water, lead in the environment, and aspartame in food are discussed.
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Very cavalier attitude
- De Paula en 11-14-14
De: Dr. Joe Schwarcz
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
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Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- De: Megan Kimble
- Narrado por: Sarah Mollo-Christensen
- Duración: 12 h y 22 m
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In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line.
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Very insightful
- De Anonymous User en 01-10-21
De: Megan Kimble
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- De vonronge en 12-26-17
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
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ridiculously biased take on data
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Lo que los oyentes dicen sobre Pandora's Lunchbox
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- ro_runner
- 07-24-16
Same old
Not much different from other books of its kind. Narrator has an artificially perky voice for nonfiction. She sounds like she'd reading about Disney princesses to a group of 3rd graders. Pass.
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- Anamee
- 04-20-15
Really really good.
Clear and concise information about the food available today in american grocery stores. This book feels so much less biased than all the others I have read about the subject. She provides facts not dogma. I recommended it to many of my friends and family.
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- Vandana Sreshta
- 08-08-21
Eye opening
Well written and really good narrator. I am more driven to grow my own food and stick with the new life changing diet for the rest of my life.
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- Linda Rex
- 11-13-13
Very informative. Scary, but informative.
Would you listen to Pandora's Lunchbox again? Why?
I will listen to it again and again to make notes. The book gives so much detail. We are being bombarded by toxic chemicals and most of them are coming from processed, packaged and canned so-called foods. Pandora's Lunch Box names names and describes the fake food ingredients, where they come from and what they do to our children, particularly.Melanie Warner has done her research, that is for sure and I appreciate all of her hard work. Even with all of the scientific detail, it is a fun book to listen to. Ann Marie Lee is a beautiful reader.
What was the most compelling aspect of this narrative?
Describing the contents of some of our most popular "foods".
Have you listened to any of Ann Marie Lee’s other performances before? How does this one compare?
She is always outstanding.
Was there a moment in the book that particularly moved you?
I thought the opening story about Kraft was interesting. People need to know more about this "food" company, especially if they have little ones who like macaroni and cheese.
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- Carol Grosser
- 10-19-15
Protein and Bread
What made the experience of listening to Pandora's Lunchbox the most enjoyable?
It was a great coverage of all the ways that our corporate food is questionable; however, I would recommend two books to listen to or read to clarify some things she needs to read as well as all those who have listened to or read this book. They are "Wheat Belly" and "Whole." The need for protein is not as urgent as she covers, in fact, the requirements set by the government is not based on fact, but the need to please the meat and dairy industries having more influence in our politics than is healthy for the economy and our bodies.
What did you like best about this story?
The book is a great way to learn how to test one's own food, i.e., buy a bit of it and set it on the counter to see what happens.
Which scene was your favorite?
There were too many great pages to point out one.
If you were to make a film of this book, what would the tag line be?
Food and health.
Any additional comments?
She points out the danger of preservatives. I had terrible and medically verified acid reflux disease, extremely painful. I was prescribed medication. I decided to think it over and read a book on digestion where I understood the need for friendly bacteria. I thought well maybe the preservatives in food kills my friendly bacteria so I did not eat anything with a preservative. My acid reflux disease disappeared.
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- Ray
- 06-20-13
Straight Information
Very good presentation of facts without a lot of subjective measures sprinkled in as is so often the case with books in this genre.
This would work well as a second book to read after some primer such as Pollan's "Omnivore" or most anything by Salatin or Berry.
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- Amanda B
- 08-10-21
Good for people beginning their health journey
I appreciate the historical background provided of the evolution of processed food! The best nugget the book was pointing out that the divide between good and poo quality food is the amount of cooking a person has to put into the food to prepare the meal. So true, synopsis of the book = eat real food that contains only 1 ingredient.
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- Dr. Jeff McCombs, DC
- 10-01-13
Interesting.
What did you like best about Pandora's Lunchbox? What did you like least?
A nice background on food history
Any additional comments?
There's obvious bias present in some of the stories based on the author's own perceptions and a desire to persuade others. Substances such as fatty acids are referred to as "grease" as a way of influencing others or attempting to debase some of the substances. This style is repeatedly used throughout the text and juxtaposed against scientific or factual data to attempt to provide more emphasis. Overall, a decent history lesson on the food and supplement industry.
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- Amazon Customer
- 06-09-13
Lots of great information and an easy listen
If you could sum up Pandora's Lunchbox in three words, what would they be?
Informative, Enjoyable, Necessary
What about Ann Marie Lee’s performance did you like?
You didn't notice her too often, which I think is the mark of a good narrator.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book really made me think more deeply about the food choices I make for my family. I'm part of the choir when it comes to eating real food, but there were definitely a few things I need to rethink:
-Canned beans due to the BPA in the lining
-Puffed rice cereal for my baby because of the decimation of nutrients caused by the process that puffs the rice
-Fortified baby food - even the organic stuff. According to the book, fortified vitamins are coming from plants in China (need I say anything about what we know regarding the regulation of Chinese manufacturing?)
Eating well doesn't have to be expensive or time consuming. I'm really glad that someone has finally pointed this out in a convincing way that discards the convenient rouse used by Liberals and Conservatives that "middle-class folks are too busy and financially stretched" to eat well. Who can't spend 5 minutes cooking plain oatmeal purchased for $2 lb in the bulk section? Hopefully it will move the national conversation away from how to make processed foods healthier and towards eating real, whole foods.
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- Cindy Falteich
- 01-19-19
Eye opening information
Melanie Warner presents well-researched, informative, truthful and shocking information on how the food additive industry is self-governed and how this position has evolved into what's allowed in our food today. If you read food labels and are interested in how to protect yourself from the dangers of un- and under researched additives, this is a must read. Just be prepared to start looking more closely at the products in the grocery store.
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