
Pain Free You
Teach Your Brain to End Your Pain
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Narrado por:
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Dan Buglio
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De:
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Dan Buglio
Acerca de esta escucha
What if chronic pain isn't a sign of damage or illness, but simply a misunderstanding by your over-protective brain about the condition of your body?
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from.
By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos. He has now amassed a worldwide audience of over 50,000 subscribers and counting.
The real-life experiences and feedback shared by his clients and viewers enable Buglio to continually adapt, refine, and improve his approach to recovery. But even as the world of mind-body connections grows, one concept always rings true: you can simplify a seemingly complex problem and make recovery accessible. And Pain Free You can show you how.
In Pain Free You, you'll discover:
- The root cause of pain and symptoms and why they become chronic
- The wide variety of pain or symptoms that can be resolved with Buglio's approach
- How to assess your symptoms to know if this approach will work for you
- The simple solution to turn off your pain or symptoms once and for all
Pain Free You will change the way you view your brain and body. By understanding how the human system functions, you'll unlock the door to eliminating years of suffering. It's proven. It's reliable. It's predictable. It's your turn.
Take control of your recovery and regain the life you deserve. No drugs. No surgery. No endless procedures. Just real, lasting results.
This stuff works, folks.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dan Buglio (P)2024 Dan BuglioLos oyentes también disfrutaron...
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- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
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Historia
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 02-05-25
De: Nicole J. Sachs LCSW, y otros
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- De: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrado por: Eleanor Caudill
- Duración: 4 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
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Much-Needed PRT Workbook
- De Richard H. Dorsay en 01-09-25
De: Olivia S. Sinaiko LPC, y otros
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Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
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Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion
- De: Steven Ray Ozanich
- Narrado por: Rich Miller, Daniela Acitelli
- Duración: 7 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution.
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Powerful truth, a great audio
- De Ryder Beardsley en 08-09-17
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- De: Pete Egoscue, John Lynch - foreword
- Narrado por: Peter Egoscue, Patrick Lawlor
- Duración: 5 h y 59 m
- Versión completa
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General
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Historia
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Great information presented well.
- De Rick Smith en 09-09-22
De: Pete Egoscue, y otros
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- De Rob Roberts en 06-18-16
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
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General
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Narración:
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Historia
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 02-05-25
De: Nicole J. Sachs LCSW, y otros
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- De: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrado por: Eleanor Caudill
- Duración: 4 h y 14 m
- Versión completa
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General
-
Narración:
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Historia
Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
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Much-Needed PRT Workbook
- De Richard H. Dorsay en 01-09-25
De: Olivia S. Sinaiko LPC, y otros
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Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
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General
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Narración:
-
Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
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Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion
- De: Steven Ray Ozanich
- Narrado por: Rich Miller, Daniela Acitelli
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution.
-
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Powerful truth, a great audio
- De Ryder Beardsley en 08-09-17
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- De: Pete Egoscue, John Lynch - foreword
- Narrado por: Peter Egoscue, Patrick Lawlor
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Great information presented well.
- De Rick Smith en 09-09-22
De: Pete Egoscue, y otros
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- De Rob Roberts en 06-18-16
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The Divided Mind
- De: John E. Sarno
- Narrado por: Paul Hecht, James Boles
- Duración: 6 h y 19 m
- Versión resumida
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The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
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mind/body connection
- De Alexandra en 05-15-06
De: John E. Sarno
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
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Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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An Amazing Book
- De Steven D. en 09-05-21
De: Alan Gordon, y otros
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- De: John E. Sarno M.D.
- Narrado por: Peter Berkrot
- Duración: 3 h y 31 m
- Versión completa
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Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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LIFE ALTERING
- De Gojigirl en 11-21-20
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- De: Sarah Warren
- Narrado por: Alan Taylor
- Duración: 7 h y 7 m
- Versión completa
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Heavily Researched Based and Repetitive
- De jpbeaton en 07-25-23
De: Sarah Warren
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrado por: Christiane Wolf
- Duración: 5 h y 48 m
- Versión completa
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- De Stacy J. en 12-11-21
De: Christiane Wolf MD PhD, y otros
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Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- De OCGabe en 06-05-18
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
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Dr. John Sarno's Top 10 Healing Discoveries
- De: Steven Ray Ozanich
- Narrado por: Rich Miller
- Duración: 1 h y 53 m
- Versión completa
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John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
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Eckhart Tolle’s pain-body explained
- De tamie en 11-07-17
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Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- De: Dr. David Hanscom
- Narrado por: Braden Wright
- Duración: 9 h y 52 m
- Versión completa
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Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
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Prescribed by my pain doctor
- De FL2NC en 09-08-19
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- De: Jennifer Mann, Karden Rabin
- Narrado por: Jennifer Mann, Karden Rabin
- Duración: 8 h y 39 m
- Versión completa
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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The Secret Language
- De Anonymous User en 12-04-24
De: Jennifer Mann, y otros
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The Southern Lawyer
- The Southern Lawyer Series, Book 1
- De: Peter O'Mahoney
- Narrado por: Bradford Hastings
- Duración: 8 h y 34 m
- Versión completa
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After more than twenty years away from the law, Joe Hennessy is forced back into the courtroom. Trying to save his vineyard after years of drought, Hennessy returns to practice in Charleston, South Carolina–the city he walked away from after the murder of his ten-year-old son. When one of South Carolina's most powerful men is charged with possessing stolen artwork, Hennessy steps forward to defend him. But as Hennessy digs into the evidence, as he navigates the truth, he finds that the criminal charges are only the start of their problems…
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Enjoyed it
- De Rick 73000 en 05-11-23
De: Peter O'Mahoney
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- De: Alexandra Sowa
- Narrado por: Alexandra Sowa
- Duración: 4 h y 51 m
- Versión completa
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The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
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I may have shed a few tears reading this book
- De Nancy Harris en 02-17-25
De: Alexandra Sowa
Lo que los oyentes dicen sobre Pain Free You
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- Maria
- 01-16-25
Big fan of his videos
I have been following Dan on YouTube for awhile now. His videos have helped tremendously in my journey to overcome fear and fear perceived symptoms. I would recommend him to everyone
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- Amazon Customer
- 01-18-25
This stuff works!
As a cured long time sufferer I can attest that this stuff works and that Dan has put the roadmap to relief in a easy to read and follow format. If you have long term pain or symptoms that are dominating your life read this book! It could be the key to getting your life back!
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- Marilyn Richardson
- 01-08-25
Life changing information- excellent!
I’ve never written a review. I’ve listened to Dan ( the author) for a couple of years on YouTube but never took the time to do the exercises and put all of his knowledge together to truly understand this concept of perceived danger pain from my mind. I had a 5 hour trip home the day this came out and I was so anxious and had back pain driving the freeways of Atlanta. I listened to 5 hours of the audiobook and was able to make it home without panicking and actually forgetting about my back pain. Thank you so much for this audio book! It will be listened to more than once!
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- Sean Jordan
- 02-01-25
Wow!!!
Blown away. Dan just makes everything so uncomplicated. This book gets right to the point. I got the audible version and started implementing right away. My symptoms were gone for two hours that same day I finish the book. I have a long way to go, but following Dans method is so much easier and less complicated than all the other ones out there.
I think this man may have just saved my life.
Every message I send him through messenger he responds to... he seriously cares for each and every one of us and wants us to get. Thank you, Dan from the bottom of my heart.
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- Jennifer Donaldson
- 01-23-25
Dan Is A Saint!
Dan’s book is a lifesaver and his straightforward, simple techniques are easy to understand, but even better, easier to implement. I have already improved so much since finding Dan’s videos and reading his book. The techniques in this book will truly change your life if you put your mind to it and do the work. I can’t thank Dan enough for his work in trying to help people with TMS and for truly helping me to get my life back!
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- Kristopher.Wright
- 01-07-25
This will heal your TMS
Dan the mind set man will get your head in the game to see that you were never broken in the first place.
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- Amazon Customer
- 01-27-25
So very helpful.
Dan has compiled his many year journey with chronic pain/symptoms into practical, science backed straight forward guidance. As a person who has been tossed around in the Lyme and Long Covid community I know how hopeless these things can feel. Dan brings legitimate hope and does so without asking for thousands of dollars or impossible protocols.
He is a breath of fresh air and an invaluable asset to the TMS community. He is taking us out of the dark ages. He knows his stuff. This book has been a God send. Keep up the great work Dan.
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- Marc
- 02-03-25
The power to beat pain starts within
Dan Buglio has taken the work of John Sarno and made it even easier to understand! Pain may be a teacher, but when it becomes the master of our mind and overtakes our every thought, it becomes a problem. Our world becomes limited and hopeless when we constantly feel broken and afraid of our future- it could be almost anything- pain, depression, fatigue, you name your symptoms. If you have symptoms, you have a problem. Dan's simple teaching is easy to understand; this book is an excellent story of his journey to helping people understand how their brains, in an attempt to help them, can hurt us, literally in the form of pain or symptoms. We have the power to change our brains, and thus have the power to change the way we feel; pain-free is possible for anyone! Thanks, Dan.
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- Brittany B.
- 02-08-25
Dan lays out a clear path to healing!
I love Dan’s approach to healing. Reduce fear. It sounds easy, but it has been challenging for me. However, the path he lays out and the tips and tricks he presents in this book always guide me back to what I need in order to heal. Thank you Dan for this book and for all your calm reassurance!!
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- Denise H.
- 01-18-25
Much needed
This is coming at the right time for me. Thank you.
I’ve tried do many courses. This hits me where I needed to be…heart and mind:
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