Overcoming Depression
A Self-Help Guide Using Cognitive Behavioural Techniques
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Overcoming Depression
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Narrado por:
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Ali Vowles
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Lisa Coleman
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Richard Lyddon
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A Books on Prescription Title
Break free from the hell of depression
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.©2019 Prof Paul Gilbert (P)2019 Hachette Audio UK
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Lo que los oyentes dicen sobre Overcoming Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Oliver Dickie
- 09-05-20
very helpful
Great insight into depression and has a lot of useful information and examples, very in depth
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