
Operation Happiness
The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
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Narrado por:
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Kristi Ling
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De:
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Kristi Ling
Acerca de esta escucha
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered - much like playing an instrument.
After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: change your view, make over your mornings, and create new habits.
©2016 Kristi Lang (P)2016 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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Get this book!
- De S. Muntslag en 06-27-19
De: Koya Webb
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- De: Sarah Prout
- Narrado por: Sarah Prout
- Duración: 8 h y 17 m
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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exhale your anger?!
- De Serene en 04-13-19
De: Sarah Prout
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 5 h y 37 m
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
- De MARIA PAULINA en 02-03-23
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Freedom Seeker
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 44 m
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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Lovely book, audio not produced properly
- De caroline donahue en 12-08-24
De: Beth Kempton
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- De: Shannon Kaiser
- Narrado por: Shannon Kaiser
- Duración: 7 h y 24 m
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- De Crippledhobo en 06-24-18
De: Shannon Kaiser
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Second Firsts
- Live, Laugh and Love Again
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 5 h y 17 m
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In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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Excellent
- De Kindle Customer en 01-24-17
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- De: Jessica Ortner
- Narrado por: Jessica Ortner
- Duración: 11 h y 58 m
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- De Babbette en 10-28-19
De: Jessica Ortner
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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The Saint, the Surfer and the CEO
- De: Robin Sharma
- Narrado por: Grant Cartwright
- Duración: 7 h y 18 m
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Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.
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Good Story 👍
- De G. C. McLarry en 07-15-20
De: Robin Sharma
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 11 m
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- De NerdyGirl2006 en 12-20-19
De: Elena G. Rivers
Lo que los oyentes dicen sobre Operation Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 01-05-23
Really enjoyed the narration
I listen to tons of audio books. The narration is the key for me. This book was very enjoyable to listen to. Nothing was too deep but plenty of chapters were worth reviewing in my head and great reminders. I could point out many chapters I really enjoyed, 24 and 25 and most actually. Surrounding yourself with friends that are uplifting and happy becomes a mutual respect of growth for all. I believe each morning is a fresh new start and anything is possible no matter what yesterday was like. I like the podcast she authors and narrates also.
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- Tabby
- 01-21-21
great book with beautiful narration
This book was incredibly helpful and very pleasant to listen to! I got it as a member but I think its worth paying for.
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- Karen Goldberg
- 01-03-22
Enjoyed every minute!
While I do already practice many of the happiness tips Kristi suggest in her book, I found her story a joy to listen to and very reaffirming. Kristi’s tips are simple and easy to follow and told in such a way that you will want to start or add a few immediately. Thank you Kristi!
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- Tanya Payne
- 03-11-22
Love
Loved!! Omg self help with wit amazing!!
She put scholarly articles in a way that was “quick on the uptake”
Thank you my dear!
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- Moxie Mom Buys
- 12-10-19
This Book Speaks to My Soul!
Not like a “New Revelation “ kinda of moment, but a moment to rely reflect on ones personal quest for happiness. I have a spiritual foundation and have faith in the way I was moving to achieve my happiness goals. Yet Kristi’s personal experiences made me feel okay to be my authentic self! I had some doubts about how the world views happiness, and defining it in material possessions, but book made me look into myself and check off “OK” you got this. Kristi did a lot of research and coupled with her candid real life experiences made it an easy read, that I keep coming back to. It’s one I could share with any person young or mature and from most cultures. It didn’t make me feel like I’ve been thinking about happiness wrong but it shifted a feeling into an active skill set, that needs tuning regularly. I’m in love with her “perspectives” and “perception” in the way way to use our personal qualities we’ve liked about ourselves, but we’ve change or conformed into what someone or something say “happiness” should be for us. I’ve always love the little girl I was, and I love the way I interacted with all people, it was the beauty I enjoyed about my personality, and over time I shifted into some thing I didn’t like and have been working hard to feel that way as an adult, wife and mother. I believe am confident in my skills of defining happiness and with this books tool and my spiritual tools I can continue in my journey, enduring with true happiness.
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- Monique De La Cruz
- 02-13-22
So Good!
I honestly really enjoyed this book and would highly recommend it. I experience anxiety and people pleasing for all my life. I just recently found this out about myself. I am now 31 years old. This has positively helped me.
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- rich1
- 01-22-22
interesting chronicle of her journey
much of the book is common sense. however she presents in a very entertaining and thoughtful way through personal stories which adds relevance to the advice
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