No Bad Parts
Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
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No Bad Parts
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Narrado por:
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Charlie Mechling
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De:
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Richard Schwartz
Acerca de esta escucha
Brought to you by Penguin.
The empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
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NOT ENOUGH ON SOLUTIONS
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Reseñas de la Crítica
'Dr Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' - Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction
Lo que los oyentes dicen sobre No Bad Parts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-11-24
Life changing
I am totally blown away. I had no idea that this would be such a powerful workbook. I have had such profound experiences as I’ve worked through these exercises. Amazing, I now need the hard copy as well. This is a book I will reference again and again.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Julia Sorsa
- 02-07-25
Life changing
If you have experienced any kind of emotional trauma then you MUST read this book. If you don't have any trauma you can still benefit from these insights as they are universally helpful for anyone working on their inner healing but if you have suffered in the past then this book should really be mandatory.
I honestly can't believe the impact that this book has had on me. I spent 3 days getting through this book and I'm already a much better and more self-compassionate version of myself than I was 3 days ago.
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-05-24
Whose idea was it to have two narrators?
Such good content, a pity the exercises (recorded by the author) sound like they were sent via voice note - I ended up skipping most of it. Charlie’s narration is amazing, just get him to do the entire audiobook please.
I’ll recommend getting a physical copy not the audiobook.
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