Moody Bitches

The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

De: Julie Holland

Narrado por: Cassandra Campbell

A groundbreaking health guide for women of all ages that shows their natural moodiness is a strength, not a weakness.

As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.

Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.

Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.

In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health - and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

©2015 Julie Holland (P)2015 Penguin

This book is an education!

I learned so much about myself listening to this book. So much information that explained some pretty normal things us women experience but do not usually discuss. A great read to learn more about your body.

Awesome read for women

I loved how she explained our moodiness in such a vivid way that I could understands even though I haven’t gone to medical school and also gave naturals remedies to those who are in need but don’t want to take drugs.
Very real written book

Loved everything about this!!!

I love how she explains everything in detail about even things of aging and what is to expect and happening in your body!!!

The title attracted me to this book but...

when I got into it I was excited because it was more than I expected. I learned a lot of different things about my body, brain, sex, exercise, nature, medications, eating and the list goes on. She hit on it all. Easy to listen to. I depart from Moody Bitches a happier and smarter Bitch. Thanks!

Call me a Moody B...

Such an informative book. I'm already giving it a second listen. The author brought humor and education together. I love Cassadaga Campbell. She is just the best narrator.

You can find the truth here

This book has a bundle of great information! Without sugarcoating or omitting facts ! As old as this book is the great podcasts such as Andrew Hubberman! This book is scientific and also the writer is a woman that has gone through different stages!

Listening to this made me moodier.

What did you love best about Moody Bitches?

The first hour.

What aspect of Cassandra Campbell’s performance would you have changed?

The narrator seems to have vocal fry that is distracting and makes the text sound less intelligent. It's really disappointing (and ironic given the topic of the book). So definitely listen to the audio sample before purchase.

Should be required reading for anyone w/ a vagina!

I would give it 10 stars if I could. I have told every woman I know about this book. I can't say enough good things about it. Loved it and learned SO much.

The things you didn't know you needed to...

I loved this book and will listen to it again. I think there is a lot of information about our bodies and how life is impacting them.

Amazing

Every woman should read this book to know who she really is and not who we've been told to be.