Mindfulness Box Set
Mindful Eating, Mindful Life and Practicing Mindfulness
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Mindfulness Box Set
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Narrado por:
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John Edmondson
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De:
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Michele Gilbert
Acerca de esta escucha
Living in the Moment, Everyday Habits and Rituals for Inner Peace
Book number one: Mindful Eating, Mindful Life:
Do you want to eat mindfully instead of mindlessly?
Welcome to your new way of life!
Here are the basic steps needed for mindful eating. It is an ancient technique that will teach you to break the habitual, magical cycle of overeating and help you to start controlling your nutrition plan and habits.
The audiobook also includes explanations of the basic technique. Hearing this, you will begin to learn how to practice the basics of the technique in order to get the balance back in your life - and back onto your plate. You will learn how to savor and appreciate your food. It is not a diet, you won't have to restrict yourself or torture yourself in order to lose weight, which you will gain back as soon as you stop with your healthy dieting regime. It is your new way of life!
Learn....
- What mindful eating is
- Why we overeat
- The benefits of mindful eating
- The technique that empowers you with choice
- That mindful eating teaches you to eat based on your needs
- To develop trust in yourself
- Craving control
- Weight management
- Examples of mindful eating rituals and basic tips
- Additional tips to start the mindful eating routine
Book number two: Practicing Mindfulness:
Learn how to practice mindfulness, a technique that brings peace to millions of people around the world.
You will learn how to add simple exercises to your everyday life that will help you feel stress-free, relaxed, and help you make wiser choices. These techniques will help you with emotional and physical problems and will also prevent them so you can live a stress-free and balanced life.
Download your copy today!
©2015 Michele Gilbert (P)2015 Michele GilbertLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 26
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Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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2 out of 5 stars
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Goes in circles
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