Mindful Anger Audiolibro Por Andrea Brandt arte de portada

Mindful Anger

A Pathway to Emotional Freedom

Vista previa

Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Mindful Anger

De: Andrea Brandt
Narrado por: Andrea Brandt
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $19.95

Compra ahora por $19.95

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

How to release anger and reconnect to yourself using mindfulness techniques.

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.

This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow listeners to process anger before it becomes unhealthy.

Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

©2014 Andrea Brandt (P)2015 Audible Inc.
Desarrollo Personal Manejo de la Ira Furia

Lo que los oyentes dicen sobre Mindful Anger

Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    6
  • 4 estrellas
    4
  • 3 estrellas
    0
  • 2 estrellas
    1
  • 1 estrella
    0
Ejecución
  • 4 out of 5 stars
  • 5 estrellas
    6
  • 4 estrellas
    3
  • 3 estrellas
    0
  • 2 estrellas
    2
  • 1 estrella
    0
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    8
  • 4 estrellas
    3
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Life Changing

Mindful Anger has changed my whole perspective on anger and how to use it the way it was intended.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    4 out of 5 stars
  • Ejecución
    2 out of 5 stars
  • Historia
    4 out of 5 stars

Valuable practical activities

Lots of good insights and practical activities. The audio book was terribly slow, listened on double speed at times. I am not sure if the paper copy would have been better. The caring nature of the author does come through in the audiobook, but the narrative format could have been improved dramatically with some editing to be more concise.

I also wish the audiobook would have come with a pdf file with some of the activities or workbook format.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña