Mind over Explicit Matter
Quit Porn and Improve Intimacy Through Neuroscience
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Mind over Explicit Matter
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Narrado por:
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Trish Leigh
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De:
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Dr. Trish Leigh
Acerca de esta escucha
Read by the author.
In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.
Read by the author.
Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.
As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will
- guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change;
- equip you with knowledge and practical tools to identify and avoid triggers;
- enhance your ability to achieve sexual satisfaction; and
- improve your sense of self-awareness, personal happiness, and relational contentment.
Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
Charts and diagrams can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Dr. Trish Leigh (P)2025 Thomas NelsonLos oyentes también disfrutaron...
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- Narrado por: Laila Mickelwait
- Duración: 8 h y 32 m
- Versión completa
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General5 out of 5 stars 69
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 65
Pornhub was the 10th most visited site on the Internet, often praised as a progressive champion of women. Then one day, an activist discovered a secret they had been keeping from the world for over a decade: it was infested with child sexual abuse and rape videos. Now for the first time, anti-trafficking expert and mother of two Laila Mickelwait tells the story of her battle against Pornhub’s billionaire executives and the credit card companies who helped them monetize the abuse of countless victims—some as young as three years old.
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5 out of 5 stars
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Eye-opening
- De Lexi en 09-02-24
De: Laila Mickelwait
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The Porn Trap
- The Essential Guide to Overcoming Problems Caused by Pornography
- De: Wendy Maltz LCSW DST, Larry Maltz LCSW
- Narrado por: Frank Block
- Duración: 11 h y 56 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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2 out of 5 stars
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Great for Christians, not for the rest of us
- De Sumyr Phillips en 11-04-24
De: Wendy Maltz LCSW DST, y otros
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Quit Porn Addiction for Good
- 30 Techniques to Quit an Addiction to Porn and Masturbation
- De: Dr. David Cohen
- Narrado por: Devin Smith
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Many people are becoming more and more ensnared in the web of porn addiction in today's hyperconnected and hyperstimulated world. "Quit Porn Addiction For Good" by Dr. David Cohen provides a thorough and caring method for breaking free if you or someone you love is caught in this web. This book is a comprehensive guide that tackles the underlying causes, environmental triggers, and psychological effects of addiction rather than only offering a list of tactics.
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5 out of 5 stars
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All techniques made a significant difference
- De James Ramsey en 01-23-24
De: Dr. David Cohen
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Treating Pornography Addiction: The Essential Tools for Recovery
- De: Kevin B. Skinner PhD
- Narrado por: Dr. Kevin Skinner
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 128
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Historia4.5 out of 5 stars 125
This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.
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4 out of 5 stars
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A good read
- De Zac en 05-11-16
Narration is well done. Sometimes technical for the non-medical person. One can always re-listen parts to get the concept.
People who have the problem which is the core of this book, will benefit from this book. It's a tough problem to overcome but the doc tries her best to help afflicted folks.
Well done book
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Very informative
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A Way to Freedom
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