Mind Whispering

A New Map to Freedom from Self-Defeating Emotional Habits

De: Tara Bennett-Goleman

Narrado por: Tara Bennett-Goleman, Karen White

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times best-selling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

©2013 Tara Bennett-Goleman (P)2013 HarperCollins Publishers

I wish I would have read this book years ago!

It's not often I find a self-help book that has ended too soon. This book is definitely an exception to that rule. I felt such a connection with the author and with humanity, that I wanted to read more and more and be filled with the same love connection and compassion as the author and her many associates, teachers and friends. Thank you, thank you, thank you for sharing your wisdom, your kindness and your experiences! You have truly made a difference in my life, Ms Goldman.

Excellent content

Excellent content... but the long drawn out pauses of the reader can be distracting
Overall good though, and enjoyable.

Dull Narration and Irrelevant Content: A One-Star Experience

I found the narration of this book extremely dull and monotonous, making it difficult to follow the author’s ideas. The content itself felt esoteric and overly focused on horse whispering analogies, which did not resonate with me. The repetitive use of certain terms, particularly “modes,” was tedious. While some readers who share the author’s passion for horses might find value, I did not. Ultimately, this experience left me disappointed, and I wouldn’t rate it higher than one out of five stars.