Mind Full Audiolibro Por Dermot Whelan arte de portada

Mind Full

Unwreck your head, de-stress your life

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Mind Full

De: Dermot Whelan
Narrado por: Dermot Whelan
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In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you.

You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.

©2021 Dermot Whelan (P)2021 Bolinda Publishing
Desarrollo Personal Espiritualidad Manejo del estrés Meditación Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Salud Comedia Divertido Ingenioso
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I’ve been meditating on and off for 7 years now and have loved the calm it’s brought into my life. But I’m wishy washy! This book was filled with so many lightbulb moments for me, I think I’ve finally gotten to the place where I now am ready, actually, I’m deserving of enjoying a meditation every day. Thank you dermot, yes you’re brilliant on the radio with Dave, but here…here, you’ve excelled.
I can’t recommend this book enough to anyone on any part of your meditation journey. I just wish there was a kids version….hint hint dermot…
Much love, Cliodhna in Houston, Texas.

Brilliant book filled with relatable stories and incredible tips and guidance for anyone on their meditation journey.

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