Metabolic Confusion Diet for Middle-Aged Endomorph Women

Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against

De: Bridget Blanton

Narrado por: Stephanie Quinn

Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works. No more losing weight only to hit a wall and be left with nothing but frustration. I’m going to teach you how to confuse your metabolism and outsmart your body for steady weight loss. Here are some of the things you’ll learn in this book: -How to beat your metabolism at it’s own game

-Overcoming the challenges of losing weight as we age

-Why the typical dieter hits a wall and how to overcome it

-What must be done as an endomorph if you want any chance of success

-Is it a good idea to skip breakfast?

-Learn how to make weight loss plateaus a thing of the past even if you’re over 50

-How many meals per day should you eat as an endomorph?

-How fast should you try and lose weight?

-What kinds of foods should you eat as an endomorph?-When to eat carbs and when not to as an endomorph

The idea of trying something new can be scary, but what do you have to lose? This book will uncover the way your metabolism actually works so that you’re no longer fighting against it! Everyone else will still be scratching their heads as to why their progress has slowed, but that won’t be you! You’ll have continued weight loss and it won’t feel like you’re having to put in more effort. So hit the buy now button and get started today!

©2024 Bridget Blanton (P)2024 Bridget Blanton

Lots of information

Metabolic Confusion Diet for Middle-Aged Endomorph Women is a game-changer for women who have struggled with weight loss. This book takes a unique approach, recognizing that age, gender, and body type all play a significant role in metabolism. The author, clearly an expert in the field, provides practical advice and strategies for outsmarting your body and achieving sustainable weight loss.

I love how the book addresses the common challenges faced by middle-aged endomorph women, such as hitting weight loss plateaus and feeling frustrated by slow progress. The author explains the science behind metabolic confusion and provides clear guidance on how to implement this strategy effectively. The book also offers helpful tips on meal planning, carb timing, and overall lifestyle changes to support weight loss. If you're tired of struggling with weight loss, this book is a must-read. It provides the knowledge and tools you need to finally achieve your goals.

Awesome Ideas Inside

As a middle-aged endomorph woman, I've struggled with weight loss for years. I've tried countless diets and exercise routines, only to be met with frustration and disappointment. But then I stumbled upon Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women. This book has been a true game-changer for me.

Blanton's approach is refreshing and effective. She understands the unique challenges faced by endomorphs, especially as we age, and provides a personalized plan that addresses our specific needs. The metabolic confusion method has helped me break through plateaus and finally see results. I've not only lost weight but also gained energy and improved my overall health.

One of the things I love most about this book is that it's not just about dieting. Blanton also emphasizes the importance of exercise, stress management, and overall well-being. Her practical tips and strategies have helped me create a sustainable lifestyle that I can actually stick to.

If you're a middle-aged endomorph woman who's tired of feeling frustrated and defeated, I highly recommend this book. It's a must-read for anyone looking to turn back the clock and achieve their health and fitness goals.

Great Guide

I have enjoyed this one. I love that she focuses on more than just diet, incorporating exercise, stress management, and overall wellness. For the first time, I’m seeing real results with more energy and a healthier lifestyle. Blanton’s 21-day plan is easy to follow and tailored to our unique needs, making it realistic and effective. Highly recommend for any endomorph woman ready to break through weight-loss plateaus!

Finally, a Diet Book That Gets It

I've been on the weight loss rollercoaster for what feels like forever. As an endomorph, I've tried countless diets and workouts, only to hit frustrating plateaus. This book, though, is a total game-changer.

The author really gets it. They understand the unique challenges we endomorphs face. No more generic advice that doesn't work for our body type. This book breaks down the science behind metabolism, macronutrients, and meal timing in a way that's easy to understand and implement.

I've already seen real results by following the plan. It's sustainable, it's effective, and it doesn't feel like a chore. If you're an endomorph tired of the same old diet advice, I highly recommend giving this book a shot.

A great diet

I had never heard of this diet before this book, and if you are new to it too, then you are in for a treat!

Love the specificity of this audiobook

Food science moves so quickly, and there is so much to learn! I got a ton out of this audiobook. Meal ideas for sure, but a better understanding of WHY to choose the food. Excellent narrator too.

Solid Endomorph Plan

Metabolic Confusion Diet for Middle-Aged Endomorph Women, by Bridget Blanton, is perfect. I am an endomorph, and I love how Bridget makes it so simple to follow a metabolic confusion diet with the 21-day schedule and mail planning ideas. The audio began with relatable stories about people's struggles with weight loss, especially endomorphs. She reassured us that we could still achieve our weight loss goal by understanding the somatotype we were fighting against. She tells us how to calculate our calorie intake using the formula she provided. She knows our metabolic battle and skillfully tells us reassuringly that the weight will come off. Her plan is excellent, and I plan to follow her advice. It will work with exercise and the right food. All endomorphs should be in awe of her for providing excellent audio listening. Thank you, Bridget Blanton.

A Game-Changer for Middle-Aged Endomorphs

If you're a middle-aged woman struggling to shed those stubborn pounds, Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women is a breath of fresh air. This book isn't your typical diet plan; it's a strategic approach to outsmarting your metabolism.

What sets this book apart is its focus on the unique challenges faced by endomorph women. Blanton dives deep into the science behind weight loss, explaining how our bodies change as we age. She debunks common dieting myths and offers practical advice on how to optimize your metabolism through strategic meal timing and nutrient-dense food choices.

I particularly appreciated the emphasis on sustainable weight loss. Blanton doesn't promise quick fixes or fad diets. Instead, she provides a realistic and effective plan that can be incorporated into your lifestyle. If you're ready to take control of your health and feel confident in your body, this book is a must-read.

Weight Loss with Real Insights

What makes this book stand out is its focus on how your specific body type, age, and even gender play into your weight loss journey. I’ve read (and listened to) countless diet books, but this one didn’t just give cookie-cutter advice—it delved into how an endomorph like me (yes, that’s my body type) can finally outsmart my metabolism instead of feeling like I’m constantly battling against it.

Easy to follow and understand

As I age, I look for ways to stay healthy and active. This is the first time I've heard about this diet, but the author does a good job of making it easy to understand and follow. The sections on meal planning and lifestyle changes are helpful.