Menopause Relief Affirmations

Reset Emotionally, Improve Hormone Health Relief During Menopause Symptoms, Such Hot Flashes, Night Sweats and Weight Gain

De: Virginia Lee, Sara Hugo

Narrado por: Heidi Harger

How affirmations improve your mental state when going through menopause

Menopause can be extremely stressful, due not only to the physical impact of the bodily changes you are experiencing but the mental changes that you go through. You may be feeling more tired than usual and your sleep patterns may be interrupted. You may also have difficulty concentrating and experience feelings of anxiety, depression, and irritability. The bodily changes you experience may also add to your emotional stress and can put stress on all your relationships, particularly if you have an intimate partner.

These affirmations have been specifically created to help you through the difficult times of menopause and help keep you grounded while you go through these mid-life changes, including....

• Letting go of Anxiety and Feelings of Panic
• Relaxing into Your Hot Flashes
• Dealing with Difficulty Sleeping
• Accepting Changes in Your Body
• Loss of Libido
• Overcoming Feelings of Depression
• Managing Anger and Irritation
• Loss of Confidence
• Foggy Thinking and Memory Loss
• Feeling a Loss of Identity, Not Feeling Like Yourself

Read these affirmations while you listen on a daily basis and let these soothing positive messages permeate your unconscious mind to lift you up during your menopausal years. With regular daily use, you will find it easier to maintain a positive outlook, and when your mindset improves, you will find it easier to get through stressful periods.

The soothing voice and relaxing background music of the audiobook will help these positive affirmations sink into your unconscious mind in a relaxing and effective way.

Get started today with your menopause affirmations and create a calm, centered, positive mindset to help you through the most trying times!

©2022 Virginia Lee, Sara Hugo (P)2022 Virginia Lee, Sara Hugo

A good book to have

It is always good to be prepared before getting into something unavoidable like menopause. For if one is not mentally prepared it will not be easy to a handle it.Affirmations would play a vital role as one journey in the menopausal journey. I would recommend this amazing book by Virginia L & Sarah H to ease the process and pressure of menopause.

Tactics to deal with menopause.

Menopause is the natural cessation, or stopping, of a woman's menstrual cycle, and marks the end of fertility. These sudden changes in the female body lead to some mental changes in her that mostly are beyond her control.

It is is really necessary to to prepare yourself for the menopause so you can cope with the emotional
distress that accompanies the hormonal upheaval and bodily changes you may be experiencing.

Along with a healthier lifestyle I highly recommend these affirmations to help you maintain a positive mental state during and after menopause.

Body and Mind

Be sure to arm yourself with positive affirmations before heading into the unavoidable journey of menopause because it's not just about what your body is going through, it's also about what's going on in your thoughts and feelings. Taking time for reflection and understanding can be your key to success in handling this transition! Virginia & Sarah have developed an incredible book that helps guide you on such a powerful experience, freeing you from any of its pressures.

Recommended...

A book that teaches us how to accept and graciously understand a major change in a woman's life.
A change that should not be seen as the end of something, but rather as the beginning of a new and equally wonderful phase of life.
Powerful affirmations for facing and living respectfully through this delicate time.