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Mehr Lebensfreude durch Meditation [More Joie De Vivre Through Meditation]
Auf die innere Stimme hören [Listen to the Inner Voice]
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Narrado por:
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Benjamin Meier
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De:
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Thomas Aigner
Acerca de esta escucha
Dieses Buch führt den Leser auf eine Reise zu nachhaltiger Lebensfreude durch die Praxis der Meditation. Beginnend mit einer Einführung in die Konzepte von Lebensfreude und Meditation, beschreibt es die wissenschaftlichen Grundlagen und gibt praktische Tipps für den Einstieg in die Praxis. Es beleuchtet zentrale Themen wie Atmung, Achtsamkeit, Dankbarkeit und Selbstmitgefühl, und zeigt, wie Meditation bei Stressbewältigung, emotionaler Gesundheit und körperlichem Wohlbefinden helfen kann.
Besondere Kapitel widmen sich der Meditation mit Kindern, der Rolle von Ernährung, Morgen- und Abendritualen sowie der Nutzung von Technologie. Das Buch bietet nicht nur tiefgehende Meditationstechniken, sondern auch Anleitungen zur Integration dieser Praktiken in den Alltag für ein erfülltes, bewusstes Leben.
Please note: This audiobook is in German.
©2024 Thomas Aigner (P)2025 Benjamin MeierRelacionado con este tema
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