Meditation for Beginners Audiolibro Por Rosalind Baker arte de portada

Meditation for Beginners

A Holistic Approach for Self-Improvement

Vista previa
The buy box is not available to display at this moment. We apologize for the inconvenience
To purchase this book, please visit this page again later. For help with any other issue, please call our 24/7 customer service

Acerca de esta escucha

Meditation for Beginners is a comprehensive guide for anyone who wants to learn how to meditate and achieve a more peaceful and harmonious life. The book is designed to provide a step-by-step approach to meditation that is easy to follow and understand.

In the book, listeners will learn the basics of meditation, including how to sit, breathe, and focus their minds. They will also learn about the various types of meditation, such as mindfulness, loving-kindness, and transcendental meditation, and how each can benefit them in different ways.

The book takes a holistic approach to meditation, which means that it includes not only the physical and mental aspects of meditation but also the spiritual and emotional aspects. Readers will learn how to integrate meditation into their daily lives to improve their overall well-being and achieve greater self-awareness.

Meditation for Beginners is written in a clear and concise style, making it accessible to anyone, regardless of their level of experience with meditation. It includes practical exercises and guided meditations to help readers develop their skills and deepen their practice.

Whether you are looking to reduce stress, improve your focus and concentration, or simply find more peace and happiness in your life, Meditation for Beginners is the perfect guide to help you achieve your goals.

©2023 Rosalind Baker (P)2023 Rosalind Baker
Desarrollo Personal Medicina Alternativa y Complementaria Meditación Éxito Personal Ejercicio físico

Lo que los oyentes dicen sobre Meditation for Beginners

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.