Meditation Journal
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Meditation Journal
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Keeping a journal is important to increase awareness of one's life path, it is a useful mirror for a greater understanding of one's condition.
Life by its nature is change and evolution towards ever deeper and at the same time higher states of consciousness.
The practice of meditation exponentially accelerates the natural evolution of the individual and consequently of his environment. Keeping track of your development increases awareness.
Keeping a diary also helps us to be consistent. The practice of meditation will be supported by the diary, because it is always interesting to go back to reading our life. Without a diary many things are forgotten, the diary testifies to the wonder of our evolution. This diary can accompany any type of meditation.
This diary is strictly personal. Write your name on the title page and on each page: it helps you to rediscover your true deep essence.