Meditate from 1 to Zen
How to Meditate to Better Levels
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Meditate from 1 to Zen
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Narrado por:
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Valerie Rogers
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De:
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Charmaine Banks
Acerca de esta escucha
Discover the benefits of meditation, and why it is useful to incorporate it into our daily lifestyle. Learn how our thought patterns and our belief systems can play a crucial part in our life and the way we see our world. Meditation helps us unwind and empowers us to see things from a new perspective. There are many ways we can meditate and adapt our way of thinking more effectively to help us make healthy choices, adjust our mindset, and create new goals. This self-help book on meditation will give useful tips on how to meditate, bring anxiety to a new low, and assist you on making better choices for your future ahead.
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Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
De: Rogan Jones
Lo que los oyentes dicen sobre Meditate from 1 to Zen
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Deborah Delgado
- 09-06-22
Audio Speaker is Amazing!
Wow finally audio with inflection and emotion.
Perfect pace and am able to follow easily given the speed.
Valerie is one to leverage to those authors who want a book to be heard! Thank you!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Andrea Pish
- 10-10-22
A Pleasant listen
Being new to meditation, I found this book to be helpful in the basics of how to get started and the benefits meditation can have on one’s life and wellbeing. I enjoyed listening to this book as the narrators voice was very soothing and clear and she had good annunciation. A pleasure to listen to on my commute to and from work!!
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