
Managing Anger
60 Simple Ways to Control Anger and Feel Calmer
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Narrado por:
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Barry Watson
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De:
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A.B. Alin
Acerca de esta escucha
Is anger taking over your life and pushing your loved ones away? Are you quick to lose your temper and prone to angry outbursts?
Anger is ruining your life, but you can’t seem to stop it. What if a few simple techniques could help you master your anger and put you in control of your temper? What if you had a list of proven calming strategies you can use in “the heat of the moment”?
Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening.
Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.
Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer is a step-by-step guide with simple methods that anybody can use to handle any anger causing situation. These methods will empower you to take charge of your temper and your responses to stressors. You’ll learn to let go of hurtful words and grudges, and to remain calm when your “triggers” push your buttons.
What you’ll discover in this concise guide:
- The proven formula for creating a successful anger management plan
- A catalog of effective and easy to remember strategies that you can refer to at any time
- The one mistake most people make when creating goals, and why as well as how you can ensure you set yourself up for success when writing your anger management goals
- A better understanding of your own anger and its causes
- Preventative lifestyle changes to help you feel calmer and live a happier life
You’ll also get:
- Bonus: Essential resources to help you fulfill and commit to your unique anger management plan
- Bonus: Pitfalls to avoid in your anger management journey
- How to deal with anger in situations where you can’t just walk away
- How to confront angry people
Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer is your key to reclaiming your life. Don’t let anger eat you from the inside out. Don’t let it prevent you from becoming the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 A.B. Alin (P)2020 A.B. AlinLos oyentes también disfrutaron...
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Managing Anger
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nasir
- 08-27-20
Very informative book
It's a great informative book on the topic of Anger. Author went in detail. He explained all different types of Anger. It's causes as well as it's solution.
Narrator was great as well. Clear and smooth voice. I highly recommend this book to anyone.
Thanks.
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- Kindle Customer
- 08-17-20
An excellent resource
I found this audiobook incredibly helpful. I loved the authors detailed explanations and the narrator's calm and soothing voice.
I had no idea there were different types of anger and this book help me understand it better than I ever have. That in itself is worth the purchase of this book.
But there was so much more to it. This book does really provide actionable tools to help anyone manage their own anger and it also helps people to understand where others struggle.
The 60 simple ways are helpful, approachable, and really simple. It's a great way to take control of your emotions and improve your life.
I'm also grateful that the author provides a summary recap at the end of each chapter and at the end of the book. Nicely done.
Improve your life and the lives around you by listening to this book. I highly recommend it and I highly recommend listening more than once.
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- Matthew Farrahi
- 08-16-20
Helps A Lot With Anger
Even though I do not suffer from extreme anger problems, I still experience anger in my life. This book is filled with great strategies on how to control and manage. I also like how this book included a free anger management PDF log. I plan to use this and help reflect over any anger flares up I have.
I recommend this audiobook to everyone! Even if you do not suffer from anything serious.
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- Kindle Customer
- 08-31-20
Add this book to your family collection!
Managing Anger is a very practical GUIDE that teaches you how to manage anger! This is a publication you want to have In your Addible Library.
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- Pigeon
- 08-13-20
Great ideas and plan!
Lots of great info on this book. I have utilized some of these strategies myself for awhile now. There are also some I never heard of before. Will try to implement a few more next time I get angry. It doesn't happen often - thank God for that!
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- Em Love
- 09-12-20
Short but filled with good info
Short but packed with easy to follow and practical suggestions.
Good narrator, nice to listen to and extra resources provided for free.
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