MUSCLE ON PLANTS

The Definitive Guide to Build Muscles for Vegetarians and Vegans

De: Vinh Nguyen

Narrado por: Virtual Voice

• Are you a vegan/vegetarian that wants to build your muscles?
• Do you want faster results from your workouts while on a plant-based diet?
• Do you want to know the truth about most misconceptions about your diet?

Nowadays many people choose plant-based diets. Some people make the choice based on environmental concerns, compassion towards animals or just as importantly, for the health benefits that the diet can offer.

Unfortunately, there are still many misconceptions about the plant-based diets. One of the most common myths is that you cannot build muscle without animal protein. This is patently false as a quick Google search of what John Abraham, Jim Morris, or Torre Washington look like will prove. In fact, notable vegan and vegetarian bodybuilders have continued to demonstrate that it is perfectly possible to build muscle on a plant-based diet.

However, to the average individual, bodybuilding as a vegan or vegetarian may pose some challenges. That is why I have used my personal experience and extensive research to create this book to show you exactly how to gain muscles on a plant-based diet. If you have always wanted to know how the strongest vegan and vegetarian bodybuilders get the right nutrition, this is a great chance for you.

This book:

• Discusses the important similarities and differences between vegan and vegetarian diets
• Dispels your fears and doubts about how your diet may negatively affect your body
• Proves that there are enough varied plant substitutes for animal proteins
• Outlines and discusses the best plant-based options for muscle-building
• Provides guidance about your daily protein requirements as a vegan/vegetarian bodybuilder
• Explains the best workout routines and strategies for bodybuilding
• Teaches you the best way to manage calories for muscle growth
• Takes a look at the best supplements for nutritional and bodybuilding needs
• Deals with the most common mistakes that vegan and vegetarian bodybuilders make
• Provides effective and convenient meal planning strategies for vegan bodybuilding

Are you ready to make your bodybuilding goals come true?
Do you want to know the best tips for steady muscle growth that do not compromise your nutritional principles?

“BUY NOW” to start building the body of your dreams TODAY!