Lose Weight without Discipline or Willpower
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Lose Weight without Discipline or Willpower
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Narrado por:
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Sean Pratt
Acerca de esta escucha
New York Times best-selling author Dr. David J. Lieberman introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!
Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving.
But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
©2010 David J. Lieberman Ph.D. (P)2010 Gildan Media CorpLas personas que vieron esto también vieron...
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General4 out of 5 stars 158
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Narración:4.5 out of 5 stars 131
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Historia4 out of 5 stars 129
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- Versión completa
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General4.5 out of 5 stars 264
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Narración:4.5 out of 5 stars 215
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Historia4.5 out of 5 stars 216
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4 out of 5 stars
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- De Melissa en 06-08-11
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- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 156
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- Duración: 5 h y 26 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 169
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Historia4.5 out of 5 stars 168
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2 out of 5 stars
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- De Brad Dye en 01-26-20
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Get Anyone to Forgive You for Anything
- The Proven Step-by-Step Method to a Winning Apology
- De: David J. Lieberman
- Narrado por: Grover Gardner
- Duración: 47 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
We all say things we shouldn't. What is important is how we deal with the gaffe. If a slip-of-the-tongue at a family gathering, office meeting, or social setting causes you to inadvertently embarrass or offend someone, the strategy presented here, will help you to smooth things over as quickly as possible. But what about when you really mess up?
-
3 out of 5 stars
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Average
- De Bungalow10 en 07-27-19
Really good and simple to understand
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End Your Cravings and Lose Weight Without Stress!
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Would you try another book from David J. Lieberman and/or Sean Pratt?
I will probably not buy another book from these authors again.What was your reaction to the ending? (No spoilers please!)
The only information I gained from this book came from the last couple of sentences.What three words best describe Sean Pratt’s performance?
It was monotone.Could you see Lose Weight without Discipline or Willpower being made into a movie or a TV series? Who should the stars be?
Hahahahaha.....NO! This book will never be made into a move or TV series.Any additional comments?
This should have been a blog at the most; but not a book.Fairly Disappointing
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