Live Well Every Day
Your Plan for a Happy Body and Mind
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Live Well Every Day
Compra ahora por $24.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dr Alex George
-
De:
-
Dr Alex George
Acerca de esta escucha
Includes an exclusive Q&A with Dr Alex.
What can you change today and not put off until tomorrow?
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more....
Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges.
Small changes. Big results.
©2021 Dr Alex George (P)2021 Octopus Publishing GroupLos oyentes también disfrutaron...
-
Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- De: Yasmin A.
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
-
5 out of 5 stars
-
Finally Someone Gets It!
- De Jes Kay en 05-19-25
De: Yasmin A.
-
Storyworthy
- Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling
- De: Matthew Dicks, Dan Kennedy - foreword
- Narrado por: Matthew Dicks, John Glouchevitch
- Duración: 10 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,267
-
Narración:4.5 out of 5 stars 1,109
-
Historia4.5 out of 5 stars 1,106
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
-
2 out of 5 stars
-
not many tips on how to deliver a good story
- De polaris en 08-22-19
De: Matthew Dicks, y otros
-
The Third Door
- The Mindset of Success
- De: Alex Banayan
- Narrado por: Alex Banayan
- Duración: 8 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 3,611
-
Narración:5 out of 5 stars 3,229
-
Historia4.5 out of 5 stars 3,225
The Third Door takes listeners on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success. After remarkable one-on-one interviews with Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, Larry King, Jessica Alba, Pitbull, Tim Ferriss, Quincy Jones, and many more, Alex discovered the one key they have in common: they all took the Third Door.
-
5 out of 5 stars
-
This story saved my future...
- De Laurimar Melendez en 07-08-18
De: Alex Banayan
-
Turning Pro
- Tap Your Inner Power and Create Your Life's Work
- De: Steven Pressfield
- Narrado por: Steven Pressfield
- Duración: 2 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 3,205
-
Narración:5 out of 5 stars 2,712
-
Historia4.5 out of 5 stars 2,684
The follow-up to his best-seller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice.
-
3 out of 5 stars
-
Audio book was not the best format
- De John AZ en 11-09-18
-
Self Leadership and the One Minute Manager Revised Edition
- Gain the Mindset and Skillset for Getting What You Need to Suceed
- De: Ken Blanchard, Susan Fowler
- Narrado por: Dan Woren
- Duración: 2 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 610
-
Narración:5 out of 5 stars 536
-
Historia4.5 out of 5 stars 531
Through a captivating business parable, Ken Blanchard and coauthors Susan Fowler and Laurence Hawkins show listeners how to apply the world-renowned Situational Leadership II method to their own development. The story centers on Steve, a young advertising executive who is about to lose his job. Through a series of talks with a One Minute Manager protégé named Cayla, Steve learns the three secrets of self leadership.
-
5 out of 5 stars
-
Be an asset to your company, not a liability.
- De Xavier Foley en 01-01-18
De: Ken Blanchard, y otros
-
From Scratch
- 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over
- De: Michael Ruhlman
- Narrado por: Michael Ruhlman
- Duración: 7 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
From Scratch looks at 10 favorite meals, including roast chicken, the perfect omelet, and paella, then explores myriad alternative pathways that the kitchen invites. A delicious lasagna can be ready in about an hour, or you could turn it into a project: Try making and adding some homemade sausage. Explore the limits of from-scratch cooking: Make your own pasta, grow your own tomatoes, and make your own homemade mozzarella and ricotta. Ruhlman tells you how. Includes an audio extra featuring discussion with the author/narrator and best-selling author, Ann Hood.
-
5 out of 5 stars
-
The cooking continuum
- De Atabei en 10-09-24
De: Michael Ruhlman
-
Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- De: Yasmin A.
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
-
5 out of 5 stars
-
Finally Someone Gets It!
- De Jes Kay en 05-19-25
De: Yasmin A.
-
Storyworthy
- Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling
- De: Matthew Dicks, Dan Kennedy - foreword
- Narrado por: Matthew Dicks, John Glouchevitch
- Duración: 10 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,267
-
Narración:4.5 out of 5 stars 1,109
-
Historia4.5 out of 5 stars 1,106
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
-
2 out of 5 stars
-
not many tips on how to deliver a good story
- De polaris en 08-22-19
De: Matthew Dicks, y otros
-
The Third Door
- The Mindset of Success
- De: Alex Banayan
- Narrado por: Alex Banayan
- Duración: 8 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 3,611
-
Narración:5 out of 5 stars 3,229
-
Historia4.5 out of 5 stars 3,225
The Third Door takes listeners on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success. After remarkable one-on-one interviews with Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, Larry King, Jessica Alba, Pitbull, Tim Ferriss, Quincy Jones, and many more, Alex discovered the one key they have in common: they all took the Third Door.
-
5 out of 5 stars
-
This story saved my future...
- De Laurimar Melendez en 07-08-18
De: Alex Banayan
-
Turning Pro
- Tap Your Inner Power and Create Your Life's Work
- De: Steven Pressfield
- Narrado por: Steven Pressfield
- Duración: 2 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 3,205
-
Narración:5 out of 5 stars 2,712
-
Historia4.5 out of 5 stars 2,684
The follow-up to his best-seller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice.
-
3 out of 5 stars
-
Audio book was not the best format
- De John AZ en 11-09-18
-
Self Leadership and the One Minute Manager Revised Edition
- Gain the Mindset and Skillset for Getting What You Need to Suceed
- De: Ken Blanchard, Susan Fowler
- Narrado por: Dan Woren
- Duración: 2 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 610
-
Narración:5 out of 5 stars 536
-
Historia4.5 out of 5 stars 531
Through a captivating business parable, Ken Blanchard and coauthors Susan Fowler and Laurence Hawkins show listeners how to apply the world-renowned Situational Leadership II method to their own development. The story centers on Steve, a young advertising executive who is about to lose his job. Through a series of talks with a One Minute Manager protégé named Cayla, Steve learns the three secrets of self leadership.
-
5 out of 5 stars
-
Be an asset to your company, not a liability.
- De Xavier Foley en 01-01-18
De: Ken Blanchard, y otros
-
From Scratch
- 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over
- De: Michael Ruhlman
- Narrado por: Michael Ruhlman
- Duración: 7 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
From Scratch looks at 10 favorite meals, including roast chicken, the perfect omelet, and paella, then explores myriad alternative pathways that the kitchen invites. A delicious lasagna can be ready in about an hour, or you could turn it into a project: Try making and adding some homemade sausage. Explore the limits of from-scratch cooking: Make your own pasta, grow your own tomatoes, and make your own homemade mozzarella and ricotta. Ruhlman tells you how. Includes an audio extra featuring discussion with the author/narrator and best-selling author, Ann Hood.
-
5 out of 5 stars
-
The cooking continuum
- De Atabei en 10-09-24
De: Michael Ruhlman
-
Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 31
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
-
5 out of 5 stars
-
Great audiobook for menopause
- De Caleb Herrold en 05-10-25
De: Silvana Siskov
-
Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- De: Michael D. Kaiser
- Narrado por: J. Soule
- Duración: 2 h y 13 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:4 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
-
5 out of 5 stars
-
Great Practical Weight Loss Guide
- De Iris Monroe en 05-01-21
-
Getting Old Sucks!
- 101 Ways to a Happier, Healthier and Fun Senior Life
- De: Michael Pace
- Narrado por: Chris McKenna
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
For many of us seniors, life can become boring, lonely, and unfulfilling. We live with the aches and pains of aging and loss of friends, relatives, and significant others. For some, this can be a downward spiral of depression and unhappiness. For others it's just a feeling that you have little to look forward to and that life is slowing down and monotonously coming to an end. Really sort of depressing.
-
5 out of 5 stars
-
A Great guide for living a healthy life
- De lilfetz22 en 04-21-23
De: Michael Pace
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- De Elisabeth F en 09-09-22
De: Julia Brianni
-
Life Strategies + Anti Aging Secrets
- De: Kyle Hines
- Narrado por: Gary Roelofs
- Duración: 2 h y 37 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In Anti Aging Secret, discover the techniques and methods to reverse the aging process so you can look and feel younger. In Life Strategies, you'll learn techniques to clear your mind, lowering stress levels and making you able to think clearly for the first time!
De: Kyle Hines
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 1,562
-
Narración:5 out of 5 stars 1,329
-
Historia4.5 out of 5 stars 1,317
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
-
The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- De: BV Healthy Living
- Narrado por: Steve Stansell
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 60
-
Historia5 out of 5 stars 60
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
-
5 out of 5 stars
-
Success & Happiness starts with your Health!
- De John McCann en 02-21-24
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,653
-
Narración:4.5 out of 5 stars 4,074
-
Historia4.5 out of 5 stars 4,035
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- De: Katherine Bates
- Narrado por: Melli Achna
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
-
5 out of 5 stars
-
Say Goodbye to Sluggishness
- De Cheryl Anderson en 10-05-23
De: Katherine Bates
-
The Power of Hygge in Everyday Life
- A Realistic Guide to Using the Power of Hygge in Your Daily Life to Bring More Happiness, Calmness and Contentment
- De: Johan Frandsen, Emily Blake
- Narrado por: Ron McKenzie-Lefurgey
- Duración: 4 h y 4 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:5 out of 5 stars 72
-
Historia5 out of 5 stars 70
Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels, and getting nowhere? Does your lifestyle leave you feeling alone, isolated from loved ones, family, and friends, and even the society in which you belong? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness, and contentment?
-
5 out of 5 stars
-
Actually realistic
- De L en 08-07-19
De: Johan Frandsen, y otros
-
Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- De: Silvana Siskov
- Narrado por: Rachel Munro
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.
-
5 out of 5 stars
-
A useful book
- De Anonymous User en 05-11-22
De: Silvana Siskov
dr alex…….
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.