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Live More Think Less
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Narrado por:
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Antonia Davies
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De:
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Pia Callesen
Acerca de esta escucha
Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.
Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease but something which we can learn to control and prevent by living more and thinking less.
©2019 Pia Callesen (P)2019 W. F. Howes LtdLos oyentes también disfrutaron...
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Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
Lo que los oyentes dicen sobre Live More Think Less
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Total5 out of 5 stars
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- Betty Jones
- 09-05-23
I loved this!
If you are struggling with any kind of negative self talk, not just depression, this is a great book to help you on your healing journey.
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