Lift Your Vibe
Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
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Narrado por:
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Richie Norton
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De:
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Richie Norton
Acerca de esta escucha
Brought to you by Penguin.
The new book from lifestyle and fitness coach Richie Norton.
For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, or a five-minute wake-up flow, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Richie Norton (P)2021 Penguin AudioLos oyentes también disfrutaron...
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- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 38
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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5 out of 5 stars
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Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- De: Tim McGraw
- Narrado por: Tim McGraw, Eric G. Dove
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 337
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Narración:4.5 out of 5 stars 293
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Historia4.5 out of 5 stars 295
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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2 out of 5 stars
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The book is not narrated by Tim McGraw
- De Farah Diwan en 03-07-20
De: Tim McGraw
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4.5 out of 5 stars 100
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Historia4 out of 5 stars 100
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
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General4 out of 5 stars 144
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Narración:4 out of 5 stars 127
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Historia4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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2 out of 5 stars
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- De: Haylie Pomroy
- Narrado por: Allyson Ryan
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 69
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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5 out of 5 stars
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I finally understand my body
- De L Kelley en 09-18-15
De: Haylie Pomroy
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4.5 out of 5 stars 62
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Historia4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 39
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Historia5 out of 5 stars 39
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 325
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Narración:4.5 out of 5 stars 285
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Historia4.5 out of 5 stars 285
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- De Liz en 04-07-15
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:5 out of 5 stars 47
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Historia4.5 out of 5 stars 45
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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5 out of 5 stars
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Go ahead and buy the audio version
- De becky en 10-26-19
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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5 out of 5 stars
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Truly Enlightning
- De AmazonCustomer en 01-18-20
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 75
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Narración:5 out of 5 stars 63
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Historia5 out of 5 stars 62
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,337
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4 out of 5 stars 61
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Historia4 out of 5 stars 59
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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4 out of 5 stars
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Inspirational
- De Lakersfan en 04-23-15
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 141
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Narración:5 out of 5 stars 113
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Historia5 out of 5 stars 112
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- De: Mara Schiavocampo
- Narrado por: Robin Eller
- Duración: 4 h y 59 m
- Versión completa
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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3 out of 5 stars
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Entertaining and Realistic
- De Carolyn M. Kell en 08-07-15