Lifestyle of Longevity
Voller Energie in ein längeres Leben. Mit 77 Hacks für jeden Alltag mit Sofort-Effekt
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Lifestyle of Longevity
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Narrado por:
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Luise Georgi
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Wie lange will ich leben? Wie soll dieses Leben aussehen? Und wie verändert sich die Antwort, wenn ich mein Leben lang voller Energie sein könnte? Diese Fragen stellten sich Dr. Kati Ernst und Kristine Zeller, als beide die gesundheitlichen Folgen ihres stressigen Lebens zu spüren bekamen. Es war klar: So kann es nicht weitergehen. Sie entdeckten den Lifestyle of Longevity für sich, die Lebensweise für ein langes, gesundes und energetisches Leben. Hier teilen sie Insights und Hacks, wie man die vier Bereiche Ernährung, Bewegung, Erholung und emotionale Gesundheit auch in einen trubeligen Alltag integrieren kann. Die positiven Auswirkungen zeigen sich nicht erst im Alter – sofort gibt es mehr Energie, Gesundheit und Strahlen!
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