
Liberated to the Bone
Histories. Bodies. Futures. (Emergent Strategy Series, Book 7)
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Narrado por:
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Kitty Sipple
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De:
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Susan Raffo
Acerca de esta escucha
A way to deepen our understanding of the relationship between social justice and the work of healing—healing as individuals, communities, and societies.
The newest title in the Emergent Strategy Series, Liberated to the Bone, addresses the intersections between healing our physical bodies and healing our social relations which are shaped by violence. Bodyworker and cultural worker Susan Raffo addresses intergenerational trauma, social justice, organizing, and how all of these things are relevant to our bodies. The book illuminates three different approaches to healing: ending violence, the significance of being rooted in the present, and creating the conditions to address unfinished histories and generational trauma. By showing how these approaches are intricately connected—physically and emotionally—Raffo interrupts the traumatic binaries of the political and spiritual, the physical and intellectual, and healing and organizing.
©2022 Susan Raffo (P)2023 AK PressLos oyentes también disfrutaron...
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Reseñas de la Crítica
"This book speaks to the relationships we need for our collective liberation. This is a vibrant, complex and a veritable feast for our hunger, our hearts, our collective spirits and breath. Raffo speaks to our kin and asks us to shape our relationships to earth, to bodies, to histories, and transformation. Her words are a path toward shedding our fears and building new cosmologies for connection and healing. This book is medicine as necessary as blood, as bone, as air, as seeds, as water is to our collective memories and futures."—Cara Page, Cultural Worker/Organizer, co-founding member of the Kindred Southern Healing Justice Collective
"There is much talk in Indian Country about decolonizing our minds. Raffo has set readers on a path to decolonizing our bodies, our entirety. Unlearning, learning, and 'being' ourselves into healing from seven generations of dis-ease. And doing so willingly and ably in community—doing this together, collectively, for the better of the whole. Miigwech, Susan."—Marcie Rendon, author of Cash Blackbear Mysteries
"Reading Susan Raffo is like coming home to what we know is true and didn't quite know how to say. Her essays move us inward and forward. She grounds us in deep and ancient love and calls us to claim our own version, a fierce invitation to ourselves and each other. She teaches a poetry of belonging, she urges us to sacred truth, she offers such grace, all grounded in the imperative to heal into our mutual liberation. This book is a balm of truth telling, the kind we all long for and rarely find in our current culture of fear and denial. The truth will set us free and Susan Raffo's book offers us a pathway into a kind of knowing that we desperately need and is long overdue. I am full of gratitude for Susan and her wisdom."—Tema Okun, author of The Emperor Has No Clothes
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- De Courtney en 12-18-19
De: Shaman Durek
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The Seeker's Guide
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser
- Duración: 4 h y 26 m
- Grabación Original
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- De Pony en 08-30-14
De: Elizabeth Lesser
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Shaman
- Invoking Power, Presence and Purpose at the Core of Who You Are
- De: Ya'Acov Darling Khan
- Narrado por: Ya'Acov Darling Khan
- Duración: 9 h y 12 m
- Versión completa
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Ya'Acov Darling Khan, best-selling author of Jaguar in the Body, Butterfly in the Heart, has travelled the world for over three decades to study with indigenous shamans. He has dedicated his life to cultivating a blend of shamanic practices that is both practical and poetic, both mystical and of the moment. In this audiobook, he invites us to rediscover our inner shaman. Shaman offers us an opportunity to reconnect with this spiritual path, and answers the question: What is shamanism's relevance to the challenges and opportunities we face in the 21st century?
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Ugh, I couldn't get past the very beginning.
- De J. Moore en 10-29-21
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- De: Britta Bushnell PhD
- Narrado por: Britta Bushnell PhD
- Duración: 10 h y 56 m
- Versión completa
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With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.
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Made for a less traumatic birth
- De LilCes en 10-18-21
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Sit Down to Rise Up
- De: Shelly Tygielski
- Narrado por: Shelly Tygielski
- Duración: 7 h y 9 m
- Versión completa
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- De Shelly G en 07-01-22
De: Shelly Tygielski
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- De: Jamie Catto
- Narrado por: Jamie Catto
- Duración: 5 h y 48 m
- Versión completa
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- De Aren en 07-14-16
De: Jamie Catto
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- De: Seane Corn
- Narrado por: Seane Corn
- Duración: 10 h
- Versión completa
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General
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Narración:
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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There has never been a Yoga book like this...
- De jazifish en 09-11-19
De: Seane Corn
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Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- De KM en 07-27-22
De: Debi Silber PhD
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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Across four centuries, Apache (Nde) peoples in the North American West confronted enslavement and forced migration schemes intended to exploit, subjugate, or eliminate them. While many Indigenous groups in the Americas lived through similar histories, Apaches were especially affected owing to their mobility, resistance, and proximity to multiple imperial powers. The Apache Diaspora brings to life the stories of displaced Apaches and the kin from whom they were separated.
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Very Informative ... and Biased
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The Starseed Transmissions
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The first volume of the Starseed Trilogy: The Starseed Transmissions features a startling new view of human evolution.
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New way of thinking
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History of Woman Suffrage, Volume 1: 1848-1861
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History of Woman Suffrage is a window into the suffragette movement, a front-row seat to the fight for women’s rights. This historic work draws a dramatic picture of the massive effort and struggle that took place in America from 1848 to 1861 through letters and documents, as well as uncensored thoughts and ideas from women during this evolving time, all rich with lively wit. The writing is vivid and compelling, with rousing speeches defending the legitimacy of the request for suffrage and strong, witty defense against those too comfortable in the status quo.
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Outstanding - the journey to Women’s equality is a story we all should know
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Beyond the Mountain
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What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.
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A life-changing book
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Parts Work
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
- De Viclamm en 02-07-21
De: Tom Holmes PhD, y otros
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Girt
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Girt. No word could better capture the essence of Australia.... In this hilarious history, David Hunt reveals the truth of Australia's past, from megafauna to Macquarie - the cock-ups and curiosities, the forgotten eccentrics and Eureka moments that have made us who we are. Girt introduces forgotten heroes like Mary McLoghlin, transported for the crime of "felony of sock", and Trim the cat, who beat a French monkey to become the first animal to circumnavigate Australia.
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Typically irreverent.
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De: David Hunt
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The Apache Diaspora
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Across four centuries, Apache (Nde) peoples in the North American West confronted enslavement and forced migration schemes intended to exploit, subjugate, or eliminate them. While many Indigenous groups in the Americas lived through similar histories, Apaches were especially affected owing to their mobility, resistance, and proximity to multiple imperial powers. The Apache Diaspora brings to life the stories of displaced Apaches and the kin from whom they were separated.
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Very Informative ... and Biased
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The Starseed Transmissions
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The first volume of the Starseed Trilogy: The Starseed Transmissions features a startling new view of human evolution.
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New way of thinking
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History of Woman Suffrage, Volume 1: 1848-1861
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History of Woman Suffrage is a window into the suffragette movement, a front-row seat to the fight for women’s rights. This historic work draws a dramatic picture of the massive effort and struggle that took place in America from 1848 to 1861 through letters and documents, as well as uncensored thoughts and ideas from women during this evolving time, all rich with lively wit. The writing is vivid and compelling, with rousing speeches defending the legitimacy of the request for suffrage and strong, witty defense against those too comfortable in the status quo.
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Outstanding - the journey to Women’s equality is a story we all should know
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De: Elizabeth Cady Stanton, y otros
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Beyond the Mountain
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What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.
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A life-changing book
- De barbudo en 05-02-18
De: Steve House, y otros
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Parts Work
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- De: Tom Holmes PhD, Lauri Holmes MSW
- Narrado por: Scott R. Pollak
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
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De: Tom Holmes PhD, y otros
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Girt
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Girt. No word could better capture the essence of Australia.... In this hilarious history, David Hunt reveals the truth of Australia's past, from megafauna to Macquarie - the cock-ups and curiosities, the forgotten eccentrics and Eureka moments that have made us who we are. Girt introduces forgotten heroes like Mary McLoghlin, transported for the crime of "felony of sock", and Trim the cat, who beat a French monkey to become the first animal to circumnavigate Australia.
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Typically irreverent.
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Positive Influence
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We are influenced by every person and interaction we have, and, in turn, we influence everyone and everything around us. We all have a choice about what to do with our influence: Will we leave a negative impact on others or use our influence to become a shining beacon of positivity? Smith and Griffin upskill listeners with tools to stay humble, lead themselves and the people around them well, and create opportunities to expand their influence in new and exciting ways.
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Insightful
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Demetrius
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The life of Demetrius (337-283 BCE) serves as a through-line to the forty years following the death of Alexander (323-282 BCE), a time of unparalleled turbulence and instability in the ancient world. With no monarch able to take Alexander’s place, his empire fragmented into five pieces. Capitalizing on good looks, youth, and sexual prowess, Demetrius sought to weld those pieces together and recover the dream of a single world-state, with a new Alexander—himself—at its head.
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A chapter is missing
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Dumpster Doll
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Michelle Mays was born into an abusive family in the Midwest. As she and her siblings cling to survival, the balance of family ties is weighed against alcoholism, drug abuse, abandonment, and despair. Hope dawns in the form of foster care, only to be deferred by multiple placements and a system not equipped to support the children it's meant to protect.
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Should have hired a narrator
- De ginatheartist en 03-16-25
De: Michelle Mays, y otros
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Individual Influence
- Find the “I” in Team (The I in Team Series)
- De: Brian Smith, Mary Griffin
- Narrado por: Matthew E. Kelly
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General
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Narración:
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While most of us have grown up being taught that the letter “I” has no place in the word “team,” teams are wholly made up of individual advantages that contribute to the collective power of the group. In Individual Influence, authors Brian and Mary Smith go far beyond this axiom, making a persuasive case that even a company or team of individual players is still an “Individual” at its core—expressing the collective influence of all those who play a role in it. Thus, there is not just one “I” in team, but many.
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Another great one!
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De: Brian Smith, y otros
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Now I Know
- The Revealing Stories Behind the World's Most Interesting Facts
- De: Dan Lewis
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Did you know that there are actually 27 letters in the alphabet, or that the U.S. had a plan to invade Canada? And what actually happened to the flags left on the moon? Even if you think you have a handle on all things trivia, you're guaranteed a big surprise with Now I Know. From uncovering what happens to lost luggage to New York City's plan to crack down on crime by banning pinball, this book will challenge your knowledge of the fascinating stories behind the world's greatest facts.
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Scientifically inaccurate
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The Invention of Scarcity
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With the publication of Essay on the Principle of Population and its projection of food shortages in the face of ballooning populations, British theorist Thomas Robert Malthus secured a leading role in modern political and economic thought. In this startling new interpretation, Deborah Valenze reveals how canonical readings of Malthus fail to acknowledge his narrow understanding of what constitutes food production.
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Very insightful!
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8 Keys to Safe Trauma Recovery Workbook
- De: Babette Rothschild, Vanessa Bear
- Narrado por: Natasha Soudek
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General
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Narración:
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Historia
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
De: Babette Rothschild, y otros
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Daddy's Little Soldier
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Having recently lost his mum to cancer, when eight-year-old Tom comes to live with Maggie, he is scared and alone. Tom has been taken into care following concerns from his teachers about his dad Mark's ability to cope as a single parent following the death of his wife. As a former soldier, Mark has resorted to his military training in order to cope with his young son, forcing him to scrub the floors until his hands bleed and perform repeated push-ups as punishment for his misdemeanors.
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Never Disappointed
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Why Patti Smith Matters
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Why Patti Smith Matters is the first book about the iconic artist written by a woman. The veteran music journalist Caryn Rose contextualizes Smith’s creative work, her influence, and her wide-ranging and still-evolving impact on rock and roll, visual art, and the written word. Rose goes deep into Smith’s oeuvre, from her first album, Horses, to acclaimed memoirs operating at a surprising remove from her music. The portrait of a ceaseless inventor, Why Patti Smith Matters rescues punk’s poet laureate from “strong woman” clichés.
De: Caryn Rose
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Within You Is the Power: Unleash the Miracle Power Inside You with Success Secrets from Around the World!
- Joseph Murphy Library of Success Series
- De: Joseph Murphy
- Narrado por: Joe Smith
- Duración: 7 h y 40 m
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General
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Narración:
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Historia
In this deeply practical and engaging guidebook, Joseph Murphy takes you into different cultures and ancient teachings from around the world to expose you to the unadorned truth of who you really are: a physical temple of cosmic power that is waiting to be unleashed by exercises, prayers, and techniques which have brought abundance and power to men and women across the ages.
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Rivitng
- De Kathy taylor en 12-07-22
De: Joseph Murphy
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Hyena
- De: Jude Angelini
- Narrado por: Jude Angelini
- Duración: 3 h y 38 m
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General
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Narración:
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Historia
Hyena is a collection of autobiographical stories by Jude Angelini, which takes the listener on his journey of heartbreak, depravity, and hilarity, deftly moving between his adult life and his childhood growing up in a factory town outside of Detroit. Each story is told with brutal honesty yet maintains a gallows humor that will leave you shaking your head in disbelief.
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Awesome book, would steal it
- De Dylan S en 09-20-17
De: Jude Angelini
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Success and Something Greater
- Your Magic Key (Think and Grow Rich Series)
- De: Sharon L. Lechter, Dr. Greg Reid, Napoleon Hill
- Narrado por: Donna Postel
- Duración: 5 h y 59 m
- Versión completa
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General
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Narración:
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Historia
In Think and Grow Rich - Success and Something Greater, authors Sharon Lechter and Greg Reid once again join forces with the Napoleon Hill Foundation including never before published original content from Napoleon Hill. Before reaching the last track, the listener will already be more self-confident, more energized, more focused, ready to ask the right questions and most importantly ready to take action and realize their own success, wealth and achievement, and in doing so, define and create their legacy.
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Great addition to Think and Grow Rich.
- De SNH en 09-03-20
De: Sharon L. Lechter, y otros
Lo que los oyentes dicen sobre Liberated to the Bone
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Gery Paredes Vásquez
- 05-19-23
Exquisite, disarming, healing and liberating🫀✨
You don’t want to miss the wisdom Raffo shares in these pages for our personal, coñlective and transgenerational liberation. Honest, precious and powerful.
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