Level Up

Get Focused, Stop Procrastinating and Upgrade Your Life

De: Rob Dial

Narrado por: Rob Dial

Brought to you by Penguin.

Why is it so hard to actually achieve our goals?

The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success. The secret: all we have to do is get just 1% better each day to make huge strides and achieve our goals. When you master your mindset, you master your life.

In this positive, pragmatic book, Rob Dial draws on his own personal story as well as his achievements helping thousands of clients, to create a 6 step programme - Focus, Work, Persist, Rest, Reward, Repeat - that will allow you create and commit to meaningful change in any aspect of your life.

Packed with proven strategies for productivity and neuro-hacks, we can literally rewire our brains to take the necessary action that leads to change.

Combining research-backed science, insightful journal prompts, invaluable examples from real clients, and actionable tools, Level Up empowers listeners to create their own roadmap to success.

©2023 Rob Dial (P)2023 Penguin Audio

Strap on your seatbelt, its time to Level Up!

Level Up is a game changer for so many reasons.
Anyone who listens to Rob Dial knows how much passion he has for human optimisation and helping others. This book takes all his personal coaching and the knowledge and research of over 1300 podcasts and distills it into a powerful playbook to not only face your challenges but to master them.

Rob does not do 1 on 1 coaching anymore but this is as close as you can get at the price of a book, its a no brainer.
From the moment you dive in you have all the tools you need (with no fluff) to break old patterings, not to just slip right back into them (like we all do, time and time again) and fast track to the most authentic you.

PS BIG BONUS: the audio book has bonus podcast and journal questions at the end of each chapter so its a workbook too!

Clear practical steps

Level Up was exactly what I needed at this point in my journey—not just for myself, but also for my students. It’s packed with insights and practical wisdom that hit home on so many levels.
One of the things that really stood out to me was Rob’s voice—his tone, the highs and lows, the way he speaks with such honesty and energy—it made the whole experience feel like a conversation with a close friend.
I also loved the parts where he breaks things down with his friend. Those conversations added so much depth and clarity, making each section come alive in a whole new way.
Level Up isn’t just a motivational book—it’s a genuine companion for anyone committed to growth and transformation.