Level Up
Your Mental Toughness Boot Camp
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Level Up
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Narrado por:
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Zara Eden
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De:
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Michelle Ribeiro
Acerca de esta escucha
Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.
Mental toughness no longer has to be reserved for Navy SEALs, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.
In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness - no matter how hard things get.
©2021 Michelle Ribeiro (P)2021 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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2 out of 5 stars
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.
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Stop Overthinking
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General3.5 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
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Turn Off the Chatter
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Do you find that your mind runs a million miles a minute, and is the chatter driving you mad? Are you consumed with social media posts and internet surfing to the point of addiction? Do you feel as though your life is slipping away and you haven’t done what you wanted to do? If you answered "yes" to any of those questions, this book can help you break the addiction to electronic media, develop mental toughness, and achieve your life purpose.
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5 out of 5 stars
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Loved it
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Lo que los oyentes dicen sobre Level Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Corbin liat
- 07-07-22
excercises
I loved that this book really made me think about a lot of things, values, ways to deal with addictions such as my phone and social media and it was so enlightening. thanks
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