Learning to Stay Present
Entering the Doorway to Freedom and True Fufillment
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Narrado por:
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Pema Chodron
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De:
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Pema Chödrön
Acerca de esta escucha
We reinforce addictions by giving into them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chodron, she discusses the ineffable quality known in the Buddhist tradition as shenpam a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.
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Top 5
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General4.5 out of 5 stars 43,813
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Narración:5 out of 5 stars 38,608
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Historia4.5 out of 5 stars 38,471
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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5 out of 5 stars
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Goddess of sisterhood
- De Licia Dickinson en 03-16-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,160
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Narración:4.5 out of 5 stars 17,506
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Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
-
General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Las personas que vieron esto también vieron...
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Natural Awareness
- Guided Meditations and Teachings for Welcoming All Experience
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 3 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 70
As a child, did you ever sit under a favortie tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chodron, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to a surprising destination: that effortless state of presence known as known as "non-meditation". It's a journey back to the unabashed presence and delight of the "Child Mind"....
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5 out of 5 stars
-
Awareness Bliss
- De Lindsay Carter en 08-14-16
De: Pema Chödrön
-
Karma
- Finding Freedom in This Moment
- De: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Narrado por: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Duración: 2 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 95
-
Historia4.5 out of 5 stars 93
Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides.
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2 out of 5 stars
-
I'm not buying it.
- De Natural Medicine en 01-16-16
De: Pema Chödrön, y otros
-
Working Directly with the Mind
- How to Get to the Root of Suffering and Happiness
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 26 m
- Grabación Original
-
General4.5 out of 5 stars 106
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
The reason we meditate, teaches Pema Chodron, is because something is bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pithy instructions on taming a wild mind, and becoming fully present with all of our experiences.
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5 out of 5 stars
-
Before You Meditate Listen to This
- De Spence en 01-18-18
De: Pema Chödrön
-
Making Friends with Your Mind
- The Key to Contentment
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 4 h y 32 m
- Grabación Original
-
General5 out of 5 stars 706
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Narración:5 out of 5 stars 589
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Historia5 out of 5 stars 580
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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4 out of 5 stars
-
Love Pema but....
- De Cenandra en 05-11-17
De: Pema Chödrön
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 3 h y 24 m
- Grabación Original
-
General4.5 out of 5 stars 3,488
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Narración:5 out of 5 stars 2,513
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Historia4.5 out of 5 stars 2,454
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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5 out of 5 stars
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I'm Still Scratching...But...
- De Kryton2725 en 05-28-08
De: Pema Chödrön
-
Giving Our Best
- A Retreat with Pema Chödrön on Practicing the Way of the Bodhisattva
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 52 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Compassion is a skill. It's not a special trait that we either have or don't, but a practice that we can all nurture in our daily lives. And the benefits are vast. It liberates our hearts from a narrow sense of self, expands our sense of well-being, and so much more. Of course, it's not always easy. But when we learn to work with our adversities and fears, whatever it is that might be keeping us stuck, then we find that we gradually and naturally become more open, joyful, and free.
-
5 out of 5 stars
-
very good book
- De Íris Arnardóttir en 05-08-18
De: Pema Chödrön
-
Natural Awareness
- Guided Meditations and Teachings for Welcoming All Experience
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 3 h y 54 m
- Grabación Original
-
General4.5 out of 5 stars 95
-
Narración:4.5 out of 5 stars 74
-
Historia4.5 out of 5 stars 70
As a child, did you ever sit under a favortie tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chodron, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to a surprising destination: that effortless state of presence known as known as "non-meditation". It's a journey back to the unabashed presence and delight of the "Child Mind"....
-
5 out of 5 stars
-
Awareness Bliss
- De Lindsay Carter en 08-14-16
De: Pema Chödrön
-
Karma
- Finding Freedom in This Moment
- De: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Narrado por: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Duración: 2 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 113
-
Narración:4.5 out of 5 stars 95
-
Historia4.5 out of 5 stars 93
Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides.
-
2 out of 5 stars
-
I'm not buying it.
- De Natural Medicine en 01-16-16
De: Pema Chödrön, y otros
-
Working Directly with the Mind
- How to Get to the Root of Suffering and Happiness
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 26 m
- Grabación Original
-
General4.5 out of 5 stars 106
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 86
The reason we meditate, teaches Pema Chodron, is because something is bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pithy instructions on taming a wild mind, and becoming fully present with all of our experiences.
-
5 out of 5 stars
-
Before You Meditate Listen to This
- De Spence en 01-18-18
De: Pema Chödrön
-
Making Friends with Your Mind
- The Key to Contentment
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 4 h y 32 m
- Grabación Original
-
General5 out of 5 stars 706
-
Narración:5 out of 5 stars 589
-
Historia5 out of 5 stars 580
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
-
4 out of 5 stars
-
Love Pema but....
- De Cenandra en 05-11-17
De: Pema Chödrön
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 3 h y 24 m
- Grabación Original
-
General4.5 out of 5 stars 3,488
-
Narración:5 out of 5 stars 2,513
-
Historia4.5 out of 5 stars 2,454
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
5 out of 5 stars
-
I'm Still Scratching...But...
- De Kryton2725 en 05-28-08
De: Pema Chödrön
-
Giving Our Best
- A Retreat with Pema Chödrön on Practicing the Way of the Bodhisattva
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 52 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Compassion is a skill. It's not a special trait that we either have or don't, but a practice that we can all nurture in our daily lives. And the benefits are vast. It liberates our hearts from a narrow sense of self, expands our sense of well-being, and so much more. Of course, it's not always easy. But when we learn to work with our adversities and fears, whatever it is that might be keeping us stuck, then we find that we gradually and naturally become more open, joyful, and free.
-
5 out of 5 stars
-
very good book
- De Íris Arnardóttir en 05-08-18
De: Pema Chödrön
-
Practicing Peace in Times of War
- Four Talks
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 1 h y 35 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion.
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5 out of 5 stars
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feeling much gratitude. very helpful
- De Karin en 02-21-20
De: Pema Chödrön
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When Pain is the Doorway
- Awakening in the Most Difficult Circumstances
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 614
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Narración:4.5 out of 5 stars 510
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Historia4.5 out of 5 stars 509
What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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5 out of 5 stars
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Crucial topic. sound is fine.
- De ClosetGeek en 10-12-13
De: Pema Chödrön
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The Courage to Love the World
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 4 h y 41 m
- Grabación Original
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 26
Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.
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5 out of 5 stars
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Beneficial
- De Kate en 11-04-18
De: Pema Chödrön
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The Pema Chodron Audio Collection
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 7 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 1,400
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Narración:4.5 out of 5 stars 985
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Historia4.5 out of 5 stars 967
Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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3 out of 5 stars
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Ancient insights for a Modern Audience
- De Tricia, Audible Editor en 04-11-12
De: Pema Chödrön
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Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 161
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Narración:5 out of 5 stars 136
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Historia5 out of 5 stars 135
In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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3 out of 5 stars
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Brief
- De lo en 08-10-18
De: Pema Chödrön
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True Happiness
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 6 h y 57 m
- Versión resumida
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General4.5 out of 5 stars 155
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Narración:5 out of 5 stars 68
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Historia4.5 out of 5 stars 66
Happiness is your birthright and it is readily available at any given moment, teaches Pema Chodron. So, why do we live in such suffering? "The potential for happiness is not based on outer things; they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting."
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4 out of 5 stars
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Insightful, but less exciting
- De David en 10-18-06
De: Pema Chödrön
-
Working with Difficult Emotions
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 32 m
- Grabación Original
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General4.5 out of 5 stars 134
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Narración:4.5 out of 5 stars 112
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Historia4.5 out of 5 stars 107
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.
-
3 out of 5 stars
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Disappointed at first but it's grown on me
- De Julie C. en 04-16-17
De: Pema Chödrön
-
This Moment Is the Perfect Teacher
- Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 70
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 64
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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5 out of 5 stars
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FYI: Subset of “Be Grateful to Everyone “
- De mlanely en 11-27-19
De: Pema Chodron
-
Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- De: Pema Chödrön
- Narrado por: Claire Foy
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 491
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Narración:5 out of 5 stars 396
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Historia5 out of 5 stars 392
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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5 out of 5 stars
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One of Pema's best audiobooks
- De Amazon Customer en 05-25-20
De: Pema Chödrön
-
The Wisdom of No Escape
- And the Path of Loving-Kindness
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 4 h y 38 m
- Versión completa
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General5 out of 5 stars 322
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Narración:5 out of 5 stars 268
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Historia5 out of 5 stars 268
It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
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5 out of 5 stars
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Narrator doesn't do Pema justice.
- De jenjen en 08-07-19
De: Pema Chodron
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Opening the Heart
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 45 m
- Grabación Original
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General4.5 out of 5 stars 112
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 89
American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.
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5 out of 5 stars
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Love love love!
- De Kperline en 04-19-15
De: Pema Chödrön
-
Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 8 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 147
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Narración:5 out of 5 stars 125
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Historia5 out of 5 stars 124
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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2 out of 5 stars
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Taped retreat lectures
- De Barb L. en 01-12-19
De: Pema Chodron
Lo que los oyentes dicen sobre Learning to Stay Present
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brom
- 10-03-22
One of her best...
LOVED it. It is well paced, humorous, light hearted and relaxing. I hope you enjoy it as well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Whitney
- 12-16-15
a great teacher
what a peaceful person Pema Chodron is! Couldnt have found this at a more perfect time. Thank you inner guide for leading me to another amazing teacher. ♡
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- mary ann tackett
- 11-16-16
Pema pulls you in
Pema has a way to gently explain something that appears so complex and make you feel she understands and shares the same feelings.
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Total5 out of 5 stars
- David Albers
- 07-28-16
I want more of Pema Chodron's books
This author was highly recommended on an Amazon page for another book on meditation. I decided to give her a try and think she is terrific. I like the content and the sound of her voice. Just listening to her makes me want to buy into what she is saying. She is very authentic and believable.
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esto le resultó útil a 1 persona
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- Annie
- 12-09-22
Simply wonderful
Completely relatable and necessary. The gong exercise was amazing. Best section for me was about understanding pain as a “blessing in disguise” and using the wisdom/clarity of healing to stop feeling “itchy.”
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- Siouxeyes
- 09-15-18
Meditation Assisted Living
I love Pema Chödrön. Her voice is soothing and her choice of words touch me deeply. I am excited for the future books and lessons I am blessed to have found. I am learning to recognize the present and myself in it. The gongs can never be enough.
So very relaxing.
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- Midwife mama RO
- 11-29-22
So soothing
Pema has a gift of cutting through all the crazy inside our minds and soothing the human experience. I’m grateful for this small work of hers and all the others!
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- Nina
- 01-30-18
Pema is the best.
Pema’s combination of wisdom and humor create the best talks. I value her insight and guidance and appreciated this short yet poignant discussion.
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- jennifer jensen
- 02-26-15
Stay
It is so hard to stay in the moment without the mind taking side trips but Pema as always makes it real, and blissful. Thank you!!
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- E. C. Moore
- 03-29-20
Scratching
Try it. A quick, insightful Humorous meditation that turns out to be quite pleasant to attempt repeatedly.
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