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L'autodiscipline lors d'un régime [Self-Discipline During a Diet]
Comment perdre du poids et être en bonne santé malgré les fringales et une faible volonté
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Narrado por:
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Frederic Fiset
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De:
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Martin Meadows
Acerca de esta escucha
Comment perdre du poids et devenir en bonne santé avec le pouvoir de l'autodiscipline
L'autodiscipline lors d'un régime contient le secret pour changer ce scénario et briser le cycle de suivre un régime, de devenir frustré, de reprendre du poids et de suivre un régime à nouveau.
Tu verras des résultats permanents tout en mangeant ce qui est bon pour toi et en te sentant plus satisfait sans totalement abandonner les aliments que tu aimes.
À l'intérieur, tu apprendras :
- comment surmonter (ou supprimer complètement !) les obstacles les plus communs qui peuvent renforcer ou détruire ton régime (comme avoir faim pendant que tu es au régime),
- quelles habitudes quotidiennes contribuent aux échecs et comment les remplacer par de meilleures alternatives pour concevoir un style de vie sain,
- comment faire face aux envies et aux tentations (y compris une ruse mentale morbide, mais extrêmement efficace),
- comment aimer les aliments sains autant, sinon plus, que les aliments malsains,
- comment augmenter la satiété pour adhérer à ton régime (les bons aliments peuvent être jusqu'à sept fois plus rassasiants),
- et comment manger sainement peut être effectivement moins cher que manger en restauration rapide.
À l'intérieur, tu ne trouveras pas les astuces du genre « eh bien, euh » que tant de régimes prônent comme étant le secret de la perte de poids. En fait, ce ne sont pas des astuces du tout. Ces conseils sont des stratégies et des outils scientifiquement prouvés (et soutenus) pour alléger le fardeau de ta volonté et t'aider à atteindre enfin tes objectifs de perte de poids.
Tu veux changer ta vie pour le mieux. Ensemble, nous pouvons t'aider à te débarrasser de ces kilos superflus et les garder à l'écart, tout en t'éloignant des frustrations à court terme pour des résultats à long terme et pour une bonne santé tout au long de ta vie.
Please note: This audiobook is in French.
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