Las Claves Del Ayuno Intermitente: La Forma Más Inteligente Para Recuperar Tu Salud
Descubre Cómo Bajar De Peso, Quemar Grasa, Aumentar Energía O Desintoxicar Tu Cuerpo Fácilmente
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Las Claves Del Ayuno Intermitente: La Forma Más Inteligente Para Recuperar Tu Salud
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Narrado por:
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Virtual Voice
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De:
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Emma Ruiz
Este título utiliza narración de voz virtual
Acerca de esta escucha
¿Sabías que el ayuno ayuda a regenerar tus células, quemar grasa y aumentar tu energía vital?
El ayuno es la mejor y más poderosa herramienta para eliminar más toxinas de las que acumulamos.
La causa principal de enfermedades es la toxicidad. Es la que provoca acidificación e inflamación y altera el correcto funcionamiento de todo nuestro organismo. El cuerpo es una máquina tan perfecta que, muchas veces, no sentimos síntomas negativos o no aparece nada alarmante en nuestros análisis hasta que el problema está ya muy avanzado, especialmente en el caso del hígado y la vesícula.
Si aprendemos a reducir los factores que nos intoxican y, a su vez, descubrimos cómo expulsar gran parte de las toxinas que hemos ido acumulando durante nuestra vida, mejoraremos nuestra salud de forma radical y con ella nuestra calidad de vida y bienestar.
En este libro aprenderás todo sobre:
- ¿Qué beneficios se logran y qué tipos de ayuno hay?
- ¿Quién no debería practicarlo?
- ¿Cómo comenzar y consejos para maximizar los resultados
- ¿Qué se puede ingerir mientras se ayuna y como romper el ayuno?
- ¿Qué comer para lograr estos objetivos?
- El ayuno y las rutinas
- ¿Cómo modificar malos hábitos?
- Famosos que practican ayuno intermitente
¡Consigue La Salud Que Deseas y Vive la Vida Que Mereces Desde Hoy!
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El ayuno intermitente
Muy buen instrumento y guía del ayuno intermitente para poder tomarlas en cuenta a la hora de hacerlo, muy recomendable
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