
Keto Diet
Lean Meats and Fats to Boost Good Cholesterol and Cerebral Health
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Narrado por:
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Rory Young
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De:
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Corver Smith
Acerca de esta escucha
What happens if you could slim down two times as quickly by sticking to the most ideal diet?
Ketogenic discoveries have been piling up. Analysts and medical professionals are equally impressed by the gigantic volume of evidence that promotes the keto diet and its thoughts. Are you ready to join the club? Will you also become a fellow keto dieter? In this particular manual, I am going to shed some light on different elements of the mentioned diet to help you decide whether it is the right match for you. Tips, techniques, and background facts are all given. Just some of all these aspects you can consider during the course of a ketogenic diet, are listed below:
- Reasons why people have become a lot more obese and what to do about it.
- Convenient methods to use the diet's health benefits by making the most out of it.
- Tricks and strategies concerning the ketogenic way of living that will certainly surprise you.
- Foods that have a beneficial influence on your cerebrum, your stomach, and your belly fat.
- The best possibilities for ingesting more healthy fatty acids and drop the number of daily carbohydrates you take in.
- And these are just a few examples.
Do not lose out on this beneficial knowledge. These points and more might be of tremendous value to you. Your health can progress, along with your focus and vitality levels. Do yourself a favor and figure out how by listening to this guide.
Buy this book now.
©2019 Corver Smith (P)2019 Corver SmithLos oyentes también disfrutaron...
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Thanks for sharing
- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
Lo que los oyentes dicen sobre Keto Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- John
- 10-19-19
Good job
Good job by Corver Smith and Rory Young. I enjoyed getting the information I needed about the ketogenic diet. This is one of the best books out there, simply because it's not trying to sell you on the ketogenic diet as the most wonderful, best diet ever.
Instead, it points out the differences between this one and other diets, the benefits but also the downsides. It points out all the side effects you might have to face when you're cutting carbs from your daily foods, whcih can be good or bad, depending on the person. So yeah, I like when a guide is honest and isn't just supporting a big fad but instead, truly tries to help people live a healthier life.
That's why I thought 5 stars was appropriate.
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- Demi
- 10-22-19
Great keto book
One of the best. Go get it. I recommend it. Oh, this review has to be a whole sentence long. Weird. Welll.... uhm... yeah, I liked the voice too.
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