Introduction To Weight Loss Psychology for Women

Kick the Fat Girl Out of Your Head and Lose Weight!

De: Felicia Urban RN MSN

Narrado por: Cheryl May

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week, or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question: Did you spend time prepping your most important tool in your weight loss arsenal - your mind?

This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer! Also, when you do drop out of the mind-set needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly, without falling back into old habits.

Sampling of tools for your weight loss arsenal you will gain:

• How to get and stay motivated
• The power of self-love and forgiveness
• How to identify “triggers” that lead to overeating and cravings
• How to stop feeling overwhelmed and feel empowered to stay the course
• How to stay motivated and organized on a hectic schedule
• How to get back up when you fall down… We all mess up!
• Plus much, much more!

People who will benefit from this audiobook:

• “Yo-yo” dieters of all sizes
• People who have been overweight all their lives and don’t believe that they can ever change
• People who lost weight and have kept it off a while but find that it is getting harder to maintain
• People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
• People who have been told by themselves or others that they will never change and to just learn to live with being overweight
• People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
• Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
• People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
• Family or friends of people who are struggling to lose weight and would benefit from this auidobook for inspiration and encouragement

If you match any of these, keep listening! This audiobook is a pre-diet, mid-diet, and post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

©2018 Michelle Sharpe (P)2019 Michelle Sharpe

This book isbthe truth for weight loss!

Amazing book to jump start your weight loss! I found sobmany aha moments with my own personal situation. I will be listening to this book on repeat!

Great book on ML

The author takes a very complex topic and makes it extremely user-friendly. Very well done!

Excellent book

Excellent recipes! What a great book, well with the money. Her before/after pictures are inspiration alone. It’s packed with many seemingly easy recipes, many of which I already have the ingredients.

Amazing

Awesome! Sometimes when you get a cookbook you don't like some of the recipes, but when you have these recipes, there are so many that you will like.

highly suggested

The recipes are easy, yet an improvement over my basic Keto go-to meals. I find that many of the other books I’ve purchased have recipes that require more unique ingredients that I don’t have on hand and can’t always find at our regular grocery store.

Very Motivating

This is a great book for those who are seeking to unravel why they struggle with weight loss--especially those who grew up as a shamed, chubby kid. While for my personal best benefit, I needed to pray and insert a Biblical perspective during this book, that was the only real struggle I had with it.

Reduce your weight

Well it is the best! The best thing about it was the helpful instructions on how to use the Instant Pot, which were simple and useful when I started flipping through recipes.

Hit the nail on the head

I appreciate the confirmation that my issue with sticking to changing my eat habits seems from issue I went through as a child. Thank you

Glad to have this book

I’m glad I have this to help me on my Keto journey (along with authors supplements). Goal weight, here I come! Well done!

Stopping the cycle

Great perspective on adult struggle with diet and impact on children. It gave new language to utilize when teaching my children about healthier food choices, portion control and self-love. Loved chapter 3.